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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 22. april 2018

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Kinnekulleloppet

Contest

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Plassering: 31 Stopwatch

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Resultat: 2 h 21 min 42 sec Page_white_stack

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Class: Senior

ingen kommentarer

Export

Time

00:09:39Tid (min.sek)

Distance

3.22 kmAvstand

Gauge

20.02 km/hHastighet

Gauge

03:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

104 kcalKalorier

Score

793Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvsdJa_%7BpAd%40Vn%40q%40Jo%40Ss%40uDgCiBc%40sFl%40cFCcBLyBhA%7BDlC%3FN_%40BuAbAq%40%3FcBo%40%7BJiGgCgA%3FNhDzA%7CJfGvATvMqHrAOzDNvGy%40rAZtEvCLd%40Cb%40u%40bA%7E%40sABa%40Qa%40oFgD%7DAI%40JXMkFp%40%7BEAaCTiHzE&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 348 uker siden

Aschbacher har likt

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Kinnekulleloppet Senior

Export

Time

02:21:39Tid (min.sek)

Distance

87.91 kmAvstand

Gauge

37.24 km/hHastighet

Gauge

01:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1894 kcalKalorier

Score

11946Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eytdJy_%7BpAhJuEjOq%40tGvCrg%40%7Ea%40%60V%7CWvHfPzv%40pk%40rDeVGce%40tAk%5CkCwW%5D_Tt%40wR%7CDqEv%40uLmDgUi%40wNeF%7DRa%40oIf%40_CdLxBtEeIfKc%40bEnApGoAvBn%40zSzQbW%60_%40%7CKxEjJlSzTx%5DnGnNnBvAbIkAfKbH%7CCY%7CVii%40jDpNnAh_%40nLbZtGf%5E%7CWfu%40pSrc%40zCjEvH%7CDpB%7CCnElVlIhUaM%60ID%7ETo%40pCqOzEyYh%5CmFnIoFdBgF%3FoBfBcL%60YTtBrExH%60%40pKwAzTkCxE_DjBsWfGaKdA%7BQmFqGc%40gEkDqEIoH%60DqMzP%7BCgEuEf%40qFs%40mMcHeD%7DDsIwTgIo%5BqSuh%40i%5BoKiNgPyCn%40aDg%40%7BYuJcLkO%7Dt%40wm%40gH%7DJeX%7Bg%40eLiOwOuO_%5BaQcOyDu%60%40%7BFmOeJ_K%7BOoDcWpCqq%40xFaIlDaK%7EC%7B%40ri%40rVjN%3FvHfNr%5CrQxOkHnOq%40%7CC%7C%40pNtJ%7E%5BbY%60UnVnFhMhFzFhm%40ta%40tDdE%60EoYS__%40xAm_%40iCaY%3F%7D%60%40n%40%7BEzCmCz%40%7DKkDkW%5DyLsFwTDmLbLtBpFiIvJ%5D%60EtA%7CGoAbC%7E%40xS%7EQbVd%5E%7CKpErh%40vaApB%60BjIsA%7EJjH%7ECQfUoh%40fAa%40zCtNhAb%5ElM%60%5DxE%7CYnVpr%40jVfi%40vCbEpGrC%60C%7CChF%60XnGxNv%40tE_MzGc%40rYqOvEga%40xf%40wE%60BsGP%7BBnCqKhX%7EEhKj%40%7CGw%40fVcDlHeMbFoZ%7EEqR%7BF_G_%40yDwC_FK_HpCgN%60QmCaE_Ff%40oFs%40%7DPwKiMg%5CsGeXoSkg%40%7DYuJwNsPuEb%40_%5D%7DKcLqN%7Dr%40%7Bk%40gJgM_%5Dcm%40eNqPoPyN_KyF_QcGgj%40_JwMcJyIgNoDcROkJjCqk%40tG%7BJlCiIxBwA%7Ej%40%60WfNE%60HnMr%5DlRlOuH%60SKbQfLj%5BxXlVjX%7CHlPbp%40%60d%40rEnFvAgG%7EAeTSoa%40lAwYeCmX_%40iTn%40gQf%40mBtC%7BB%7E%40%7BLqD%7BUg%40uNcFuRa%40%7BHj%40uCrKvB%60FaItKe%40rDnA%7EGgAhC%7C%40tS%7EQfWf_%40fJbD%7Eh%40vaAdCpB%60IqAxKpHvBSpW%7Di%40dD%60OxAj_%40jLvYtFj%5C%60Opc%40p%5Dzw%40%7ECbEzH%7EDfBxCdErUzGvOr%40jEyLrHe%40pYsOpEyYh%5CqFrIcFbBaGHoBxBeLtXnF%60Lb%40hGy%40%7CUgDdIyL%7CEsZzE%7BPeF%7DHs%40%7DD_DiFCuGvC%7BM%7CPmCgEuFd%40oHsA_OkK_LaZmHcZwScg%40gYcJ%7BKsKmBwDeDl%40kGgAkVmIkJoM%7Dv%40cp%40qe%40ux%40gPuRkKgJy%5EoPcm%40iKkJuGsGkIiG_Qq%40oSjCmi%40zNeXnk%40lVxNBjHtMp%5DdR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med superstarke Leo i laget så var planen att sätta honom i så bra läge inför första backen som möjligt, sen ville han prova där om han kunde få iväg en stark utbrytning. En utbrytning om 3 man gick iväg tidigt men låg stabilt på något hundratal mete...

3 3	Lagt til 348 uker siden

Fanny_Bäckstrand, Aschbacher og Tripp har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1998 kcal