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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 26. april 2018

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Date

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5x4min uppför Tullingeberg

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Time

01:05:14Tid (min.sek)

Distance

29.84 kmAvstand

Gauge

27.45 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

733 kcalKalorier

Score

5504Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khmhJklhlBb%40x%40p%40WbAwB%3FuBqOie%40aHwOoKuu%40yDqMKoRrEyDvB%7CCvAMjGsQlUn%5D%7CBr%40tMJvK%60%5ESfX%5EdGpAbErCtDv%40vEpEnJ%7ECzNSjIwFtCoAfDvDtIdDrORxOaAvNsEvLyDcAkMoJe%40tFTbM%5DnH%7EBpEhElBb%40z%40jJ%7Eh%40dA%60Cl%40xElAz%40y%40xIh%40%7ECfGsFrOa%40hBmAjBgEzAyR%60AqDmEg%5CVo_%40aBwC%7DBuLo%40%7E%40k%40mLeB%7BHsAgBq%40aJeCoDqAEaAdFwBjDd%40hUgA%60OmAxEaB%7CDmCQ%7BOmKo%40d%5EzBlEdF%7ECtJfi%40nBpIfBxBi%40fLz%40JjE%7BExPs%40bDiEdBoTdAaEiEw%5Bd%40y%5EsBqDuByLq%40l%40UeHiDsMqAiA%7B%40kKuB%7DBo%40HaArBA%60BsBrCLbZcAlL%7DCnJmFgAyL%7BIm%40%7E%5DbCtEzEpCtJti%40jArCn%40pEvAdAw%40fHJfDt%40B%7EDeE%7CPaAnDyEfBkTnA%7DEkAuE_CkTXy%5E%7BB_EmAyIyA%5EMsIyCgMkBwAm%40sJuBkDo%40Ei%40z%40CtCgChE%5EvU%7BB%7ESmBxEs%40TkEwAmLkJg%40n_%40vB%7CDbEnBd%40z%40jJrh%40tBfJfAt%40aA%7EFl%40bFt%40C%60EcEfPu%40tBkAzAcD%7EAmSjAkFeBkHmBuQXc_%40oBeDeByKcA%60AOiIyCsMyAiBq%40wJqAc%40w%40wAiBnACrB_CxDl%40%60S_AdPuDhM%7DEu%40wLsJq%40zGGrU%60CtE%60F%7ECnJ%60i%40zB%60JdAj%40aAzGRnEdALhEaEjQuAbDkF%60B%7DRjAkFgEqYRs%60%40sBoDaBuKeA%7E%40%5DoKaCgKkC_D%5BsIy%40YSmAwABm%40t%40q%40nE%7DAxBXnYgAtLuDhJeGuBsKeJkD%7BEgDyIoAkIgA%7D%40qDwLqGsWs%40IaB%60DzBfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bra pass idag, misärregn på slutet. Ca 125% av FTP i snitt i intervallerna.

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Sum

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Totalt antall økter: 1

Total forbrenning: 733 kcal