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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 21. juni 2018

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Date

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Master SM Linje

Contest

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Plassering: 9 Stopwatch

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Resultat: 3 h 20 min 15 sec Page_white_stack

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Class: H35

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Export

Time

00:22:33Tid (min.sek)

Distance

9.42 kmAvstand

Gauge

25.06 km/hHastighet

Gauge

02:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

180 kcalKalorier

Score

1886Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zlwIqcrmAxBdRt%40%60CxUuRx%40i%40%5CDAfK%7D%40b%5BzA%7C%5DaAjLb%40nt%40kArj%40s%40jFcFzKwG%7CU%7DOn%5EsB%7EHwFbd%40m%40hBK%7CDoNnlA%7BFxRaBjI%5BrHVzAxCnEyCaGNcJhCuLtBwEnBoGhF%7D%60%40jG%7Dl%40n%40sBFgElF_d%40x%40wCjQua%40vDaOvD%7BJsGnG%7BGbFgAlAeBrDeDlDkF%7CTZjBdCvFUfBbCpC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 339 uker siden

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Export

Time

03:21:24Tid (min.sek)

Distance

108.04 kmAvstand

Gauge

32.19 km/hHastighet

Gauge

01:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2726 kcalKalorier

Score

17003Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfmwImgjmAjD_Q%60M%7EUfLa%40bJ%7Cy%40nLf_%40fRjR%7EE%5EfFdc%40dTtOmAp%5BnIp%7D%40d%40v%60%40yD%7EkA_FhLtHf%5BtAbk%40pGth%40%7EAz%7E%40sQcg%40wNyq%40gh%40grAwNw%7D%40mLy%5DaGoDwb%40%7EDeG%7DA%7BGkLqNkFsFhAiQw%5Bza%40so%40nPiaBKkTrZw%7CAlM%7CUbL%5DlJfz%40lLx%5EjRnR%7CERjFjc%40%7ES%60OeA%7C%5ChIl%7B%40j%40pc%40%7DDxjAyEfLrF%60OrBpW%60%40t%5EnGph%40zA%7C%7E%40mQif%40sOys%40ug%40oqA%7BNy%7D%40wLi%5EkG%7BCgb%40dEkGaBoFuK%7DNyFiGz%40aQc%5Bfb%40%7Dn%40bPoaBK%7BSpZm%7DApMrU%60Lc%40tJjz%40jLz%5EbRfR%7EEb%40fFxb%40bTxOiAh%5CbIrz%40n%40td%40qDhiAeFbM%60HdWdBdo%40rG%60h%40%7CAh_AgQqe%40gPcu%40ag%40gpAwNm%7D%40%7BLw%5EwG_Dcd%40%7CDqMaO_NgFwFhAwQo%5Chb%40qo%40%60Py%60BOcStZk%7DAnMnUdL_%40pJlz%40jLv%5EjRrR%7EEZzErb%40pTjPqAx%5BpIh%7D%40d%40db%40wDdjAeFrL%7EG%7CTpBtq%40nGph%40zAt%7E%40oQcg%40iOsr%40%7Bg%40crAwNi%7D%40iLu%5D%7DGsDmd%40xD_MyN%7BNqFqFbAqQg%5Cta%40en%40pPuaBIaTnZ%7B%7CAxMnU%7EKi%40tJnz%40%7EKj%5ErRbSbF%5CxEtb%40nT%60PoAh%5BrIb_A%60%40n%60%40wD%7CjAaFpL%7EGrThBhq%40pGxh%40%7CAx%7E%40uQ_g%40_Ogr%40yg%40uqAeOs%7E%40oLg%5DwGkDkd%40tDmMaO%7DMgFeGz%40cQy%5Bla%40%7Bn%40vPyaBKqSnZe%7DAnMlUhLa%40hJlz%40lL%7C%5EfRnRhFd%40xEnb%40nT%7COmAj%5CfI%7Cz%40l%40fd%40%7BD%7EjA_FvKtHfZvAxl%40nGtg%40%7CA%60_AiQ%7De%40_Pmt%40cj%40_xAkLgw%40yKg%5CiGiEcc%40%7EDsF_ByGiL%7DMeF%7DF%7C%40oQ%7D%5Bbb%40qq%40%7COg_B%40qTzYo%7BApM%7CThL%5DhJjz%40lLv%5ExR%60SrEPdF%60c%40fTfOmAn%5C%60Izy%40p%40rf%40wD%7EiAaFjKvH%7CZrAlk%40lG%7Eg%40%60Bx_A%7BQqg%40kN%7Dp%40sh%40ssAqN_%7D%40kLw%5DuGoDqb%40%60E%7DFaBiGcL%7BNkF_FhAoQi%5Cla%40uo%40nPq%60BCaT%7CWitA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stentufft. Åkte av i backen varv 1, jagade ikapp. Åkte av i backen varv 2, jagade ikapp. Sen sinade krafterna lite och åker av i lilla backen mitt på varvet, solo ett varv sen med andraklungan in i mål.

1 1	Lagt til 339 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2906 kcal