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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

onsdag 1. mai 2019

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Arlanda Test Track GP

Contest

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Plassering: 19 Stopwatch

Stopwatch

Resultat: 39 min 18 sec Page_white_stack

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Class: B-klass

ingen kommentarer

148

Export

Time

01:59:59Tid (min.sek)

Distance

26.17 kmAvstand

Gauge

13.09 km/hHastighet

Gauge

04:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

391 kcalKalorier

Score

10104Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jmhJwmhlBb%40%5Cn%40uAiCwKFaAcGwT_AoAA%7BC%7BFgNaF%7B%60%40oImb%40cAkRe%40_AaC%7CA%7D%40D%7DBuEu%40YyA%60a%40xAzTgDtZ%60%40xAG%7EBoFrQ%7BEjJu%40f%40%7BI%5CgAjAiBNyAaCu%40gHo%40o%40oOz%7C%40s%40%7CGZtBc%40%7CDW%7E%40eG%7CGs%40%7CBsAbGa%40nL%7BAnNsA%60IyAbEkA%7EIaCxCoAi%40kCjP%7DBrHsAxa%40wAbCyAn%40oVkAaCzAa%40h%40s%40%60HAjElAlEYtFSK%60AfDv%40%60IrExAjCdCvHzDfBL%7CBk%40%7CGt%40dCyD%60%40MrAp%40lD%60HtBxBzAnHzBzDvTcF%60Ak%40lCmGxOcGzBl%40nBxCuAf%5DhB%7ERy%40fI%60%40lC%5Cv%40jCs%40%60AuA%5C_CAaJ%7EIuAzCjEZvAm%40t%7B%40x%40xi%40W%7CAaCvCCjAnLrGhDvCvYzZhBhFdBY%7C%40%60%40zAtD%7EK%60Px%40H%7CAwCpDlB%60BPxKvXdCpDtCrAnJcCf%40%7C%40%60AlMlCq%40nN%7CFrAiI%7EBcA%60BeCzBwAx%40%7BElHoBbG%7BEfFeAZm%40HuBgAsDz%40aSrA%5Bn%40%7DHi%40_HJlQy%40Tg%40%5BCsR%5Co%40j%40oKvCsD_CcJs%40_LRyeAlCe%60%40%7EEmJEuCmB%7BH%5EiCEmH%7CA%7DGn%40UzCn%40pBwC%7CAuPxA%7DDGg%5EuAgS%7CC%7DHfCDhBu%40pAjBxCXtDeBxKbDjAi%40lAoC%7EC%7BCCkLaB%7DM%7EAaM%7BA%7BMXiDOkEcAyC%7BFwEcFmNMaFaBsJu%40mLd%40wYiBkEaCpCw%40EYq%40UsG%60ByDOm%40wB%5EKoJe%40_BgANmDpCqD%60HuBrBiIdAaC%7DH%7DAkCkExHeByGuJ%7CFcD%7EEeBz%40c%40%7BAe%40%7DOsBoH%7DIkByClCkFlAqAvEuAt%40e%40hAiANwI_XgDeIs%40%40k%40sAwLbGcBzCmBxg%40uAnEeAAmChAgBGgAtAoBgH%7DBzA%7D%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Export

Time

00:26:14Tid (min.sek)

Distance

13.94 kmAvstand

Gauge

31.88 km/hHastighet

Gauge

01:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

331 kcalKalorier

Score

2208Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_zjJafklBrFdEvJdN%7CEpIjJvT%7CBrD%7ECxBjKhCzGrE%60%5Dnc%40%60FnKrId%5BvLt%5CcNy%60%40_HgWmFsL_%5E%7Dc%40qFmDeLyCcCgBeBkCaLcXaGgKwIgLmDoBsKqDsR%7BA%7BCyAyBkByDeHa%5Bqx%40a%5Bwj%40oHsIcIiEgOeEmKSyCdBkB%7CCeD%60K%7BBpLXdA%7Cg%40%7Ex%40tWpZbCbEZhCVPZOzAkGbIyOhIa%5C%60%40g%40lV%7Cn%40rEpIdCvB%7ECrArOjAhFdBO%7CByAbASzC%7BGxBC%7EAuAn%40U%7CAVpCpAd%40DQiAa%40%5Bs%40%3FcCV%7B%40jK_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Arlanda Test Track GP (B)

Export

Time

00:39:41Tid (min.sek)

Distance

28.13 kmAvstand

Gauge

42.53 km/hHastighet

Gauge

01:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

560 kcalKalorier

Score

3329Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shzjJ%7DyjlBfF%60CvZh%5DrApEfBt%40MpC%7DOgHaAkGeEfAaC%7BLy%40k%40yAt%40qAwDgEDoBpAmBs%40FqEhC%3FdB%7DBz%40rDNcF%60BYn%5Eba%40bAxDjBt%40OzCsHyBmFmDeAkGuCjA%7B%40_%40qCgMuBp%40%7DBiEuFdBwBc%40EaFhC%40hB_Cx%40xDZyFnAOt%5Eha%40dAnDhBx%40QdDoO%7BGyAeHcE%7C%40sCoMaCj%40iBgEmG%60BsBk%40HsEdCBdByBt%40nDXmFbBIf%5E%7E%60%40bAlDvBvA%5DdC%7DOqHiAmGcEdAqCmMiC%5EsBeEaGfByBo%40HwEnC%3FzA%7BBz%40nD%60%40uFrA%3Ff%5Ef%60%40jAbErB%60AEnCqATeNuHgAkGaE%7E%40%7BCwMkB%7E%40sBoEmDPaBnA%7BBq%40BuEjC%3F%7CA_ChAlDRqFpASr%5Efa%40fAxDjBv%40E%7ECyO%7BGoAyGsCtAy%40W%7DBuLsCTqA%7BDuDD%7BBrAgBm%40%3FsElCC%7EA%7BBx%40%7CDZ_GhBCd%5Efa%40hAnDbB%60AOjCoO%7BGyAyG%7DBvAmAQyB%7BLi%40c%40eBr%40iBiE%7BCNwBtAwBm%40L%7BEdC%3FxAwBbArDRkF%7EAUp%5Eta%40%7C%40xChBhAInC%7D%40LeNsHiAkGaE%60AqCoM_Cl%40sCsEeFlB%7BBm%40%3FmEvCKtAwB%7E%40rDVcFjA%5Br%5El%60%40pA%7CDrBnAQlCeOqGeBeH_EjAeCcMmCXaBgEmDBoBzAsBi%40%40%7DEjC%40zA%7DBdArDNiFlAUr%5En%60%40pAfErBnA%5DdCyOmHuAmGmBrAsAM%7BByLkC%60%40cBmEmDJoBzAmBq%40DgFxBJhBaCz%40nDT%7DElAg%40pDbCtYn%5D%7C%40bDnB%60AQ%7CCiOsGaB%7BGgE%60A%7DByLq%40a%40%7DAz%40%7BAcEoDDeBpAoB%5BGsFlCB%60B%7BB%7C%40nDViFbB%3Fz%5Dl%60%40dAhDrBpAKjCuA%3FgMaHkAgGoEz%40cCaMeC%5CyAwDsDBwBvAcBk%40AaF%60CC%7EAwB%60AnDZmFx%40_%40rYb%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bra ben, dålig taktik. Ett bra pass i loggen iaf.

0 0	Lagt til 294 uker siden

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Vekt, 68.1 kg

Gauge

68.1 kgVekt

Change

0.1 kgForandring

Bmi

20.11BMI

ingen kommentarer

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 1282 kcal