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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 19. mai 2019

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Date

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Västerås 2-dagars linje

Contest

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Plassering: 5 Stopwatch

Stopwatch

Resultat: 1 h 30 min 15 sec Page_white_stack

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Class: Senior

ingen kommentarer

Export

Time

00:22:01Tid (min.sek)

Distance

11.35 kmAvstand

Gauge

30.93 km/hHastighet

Gauge

01:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

245 kcalKalorier

Score

1859Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vckJqcweByDcDoDe%40gC_A_LiJ%7BCgAoB%3FwRvCiSe%40sXf%40wEoAk%40g%40YoACyLeAyG%3FkBl%40gEfEaP%7E%40%7BIr%40mJpAa_%40hDw%5B%7EA%7B%5CxA%7DFvG_MrF%7BL%60A_Fd%40kMGiOd%40iQfDmYt%40%7BM%5Eik%40kAgThAhTc%40%60m%40o%40%60LiDnYi%40lRHlMi%40bOeAzEmFpLcHnMiAtEgBp%5DgDd%5CmBde%40sAdNcEnOs%40pFBzB%7E%40%7EFJrMp%40zAzEvArS%5BnBK%5DUnC%5EnPf%40zS%7DCtBAbDjArLrJbIjBrFzF%7E%40RJaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 292 uker siden

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Västerås linje Senior 5:a

Export

Time

01:31:17Tid (min.sek)

Distance

63.71 kmAvstand

Gauge

41.88 km/hHastighet

Gauge

01:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1289 kcalKalorier

Score

7703Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpckJe_weBdAd%40jN%7BAhNvCjC%60CrBdE%7CF%60XzBlElCfAhN%40pDr%40%60%40fARdPaMjZuAvGWdNiOfa%40gCpMeJf%5BkRqT%7DBoHcH%7DzBt%40yf%40d%40k%40zMgAvOrCzFnHtGbY%7EBjE%7CBhAxNBdDp%40%60%40jAXrOaMhZaBrIMhLoO%60b%40eMfi%40i%40LsRgUuBwH%7BGoxBx%40ci%40pNkBtOjCxF%7EGdHdZtB%60EdChAhOPrCn%40%60%40hAXpO%7DMx%5CcA%60G%5BfMeN%60_%40gO%60l%40gRsTcCyH_H%7BxBt%40ci%40%7CNoBrOrC%60GrHrGlYxB%60E%60CbArMAjE%7E%40%60%40%60A%5ErO_MnZ_B%7EHUfMmO%7Ca%40gN%7Ei%40kSaViBkHuGcxBl%40yh%40j%40m%40fMgAbPtC%7EFjH%60GxWzBbF%7CCtApMD%7CDv%40b%40%7C%40ZjPwLnYiBdJMhLeOha%40oMxi%40k%40XwRoUoBiHyGayBt%40%7Bh%40nNgB%7COpCpBxAvChFzFxW%7CBzElCrAxMCbE%7C%40%60%40z%40%5EtO_MvZ_BhIQpLqN%7E_%40iObl%40%7BRoUoB_H%7BGixBt%40%7Di%40tOiBlPnD%7CEnHxId%5D%7CClBpKIrGhApA%60N%5D%7ECaMnZoApGWjMqO%60b%40eMdi%40i%40LaRoT%7DBuH_HiyBt%40ei%40%60OqBbPbDnFhHdGfXzBpEzCrA%7CMDnDt%40b%40jAVzO%7DLdZ%7DArHWrM_Oba%40wNrj%40sRyTuBkH%7DGgyBx%40ii%40hNgBvPbDnFfHxGfYrBvDjCnApM%3FbE%7C%40%5EhAXlO%7BL%7EY_BtH%5DfNqOjb%40%7DLlh%40i%40RmRyT%7BBgI%7BGqzBz%40yf%40pOmBfOtC%7CFrHnG%60YvBjExCdApLGhEv%40h%40t%40l%40%7EJUdE_MdZsApGY%60NoOta%40eNbj%40wR_UsBcH%7DGazBv%40mh%40%7COiBfQbElEhIbIh%5BzCtBrKGnGhAtAxLSvD%7BMn%5C_ApFWzLmOdb%40iNti%40oRoTwB_HaHwzB%7E%40mh%40vOgBfPvDtE%7EG%60GbX%60BvDxCbBvKKjGfAjArLY%7ED%7DMh%5DsAfTgOpa%40gM%60i%40y%40IwPqReCsFo%40gJ%7DFuqBn%40%7Bf%40%5CuAxMuAlJvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Dålig ingång i spurten igen efter att Robert var ute i gruset och kom in på vägen igen framför mig så jag fick bromsa.

2 2	Lagt til 292 uker siden

Anders_Gran og Fanny_Bäckstrand har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1534 kcal