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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

fredag 21. juni 2019

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Date

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148

Export

Time

00:31:42Tid (min.sek)

Distance

5.77 kmAvstand

Gauge

10.92 km/hHastighet

Gauge

05:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

135 kcalKalorier

Score

2654Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjmhJmnhlBj%40Z%7C%40w%40d%40DtHhWxAFRb%40pAlJzCpHuAfHVxT_A%7CQg%40dC%7BBvEi%40xDYVoCeAcJ%7CDaDnEnAjLkBo%40kA%5EoDF_CtCkCbBsEtLgGrCmArBkBnAiClFmBrBa%40pFmBs%40iBoB%7DBiJw%40wAyA_AWsAJgAf%40FAuBj%40a%40%40sA%5Cl%40RkAh%40zB%7E%40%7BBPxAx%40eK%60DwDp%40_CxAGt%40%7B%40rAYxHwK%7C%40xBdBr%40hEFb%40UN_D%5BsO%7EAeIrAuDkEmk%40nD%7B%5Dl%40_DlDiHNeAjEgCr%40l%40fBxF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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4x4min på Tulingeberg

Export

Time

01:13:36Tid (min.sek)

Distance

33.19 kmAvstand

Gauge

27.06 km/hHastighet

Gauge

02:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

742 kcalKalorier

Score

6198Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJinhlBRd%40h%40GlAuDcNqe%40%7DGuOeJwo%40sEgSO%7DRiBuTcBiG%7BCeDi%40dCaClw%40rAzRnGbKpDjPzF%7ECV%60K%7CBxLz%40tB%7EFzG%60C%60VtBp_%40%7EAdM%7CF%60FaEhWUnGVfGpDdRhCtXKfUgAjMPhEpBpFt%40r%40nFy%40xFuD%60DxAtDCtLcJ%7EFLnGyFzNm%40tBaBlAwCtDkYkBcIoBeQZe%60%40iBkCcCcIkFrJqOxAyB%7CB%5DIjD%7DMv%40eUWkHiB%7DIoA_FiCeE%7BEvHs%40nOgDT%7BC%7BAgBAaANq%40vA%7E%40nOOlFmAnGFvYnFtCbB%7CCvEnCpJ%7Ch%40vBpJlAlAaAhHd%40lErGuFbQgAlB_Bx%40mBdBuSjAeFaBaHqBwRVe%5EkF%7BMmF%7CIqEP%7BDpA%7DBEiC%7EB%60DgNt%40aLOkNmDgRiDyFwEdIe%40%7EP%5Dw%40sC%3FcCgA%7DCA%7B%40j%40n%40hOIlGyAzHDzYfF%7CBjB%60DtE%7CC%7CJti%40fBjI%60AzAo%40pHTbEdGcFxPkA%7EAiA%60BuCnBmThAqEuByI_BaQRw%5E_BsCiBkHy%40FgCjG%7BAtAqDOsDrAuCIaC%60CxCuLr%40eWiAwMuB%7BIcCuE%5BKoEfHaAbP%7BA_AgB%60AeD%7DAoBNu%40z%40x%40hPIhJu%40tEUjXhFhChClEvDpBvJfi%40jDpLu%40dGTzErHuE%60O_AzAy%40nBsDbBuSfAwDgEi%5DRo%5EoEkMaHzJ%7BC%5D%7BDvAsBGcD%60CtCcLx%40yMIyMcD%7BQgEyJhAsCxCk%40vAgAb%40gCCgGeDaOcE%7DIo%40%7BE%7DCkEiAsD%5BsFT%7BVoIyWqAiHk%40wJEgY%7B%40cF_FhEiMb%5EqOaVgHfRkAA%7BBsCmBpBuA%5EoDsYqDkFq%40hAwBbx%40lApSnGrKbEnQfFhCRnNbBpIxIjKxBxTpCzf%40fArGjKxFrGiDrBcDeB%7DKmAuA_EeM%7BF_Vs%40CmBxDfCjH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vekt, 68.2 kg

Gauge

68.2 kgVekt

Change

0.7 kgForandring

Bmi

20.13BMI

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 877 kcal