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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 11. mai 2024

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Date

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148

Distans

Time

04:06:44Tid (min.sek)

Distance

104.75 kmAvstand

Gauge

25.47 km/hHastighet

Gauge

02:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3005 kcalKalorier

Score

20823Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzkhJ%7DrdlBoFoYwIiI%5Es_%40%7Bp%40cqB%7BPqcA%7DCcm%40_FyHcS_I%7C%40uw%40qFsv%40yBkuAeOsUmNrNvLuKz%40yP%60PiVhX%7DeAg%40yt%40pK%7B%40bOoVbKiUxN_s%40%7CV%7D%60%40xK%60BpNaK%7C%5DioA%7DCaTiR_NJoViK%7Df%40qa%40%7DaApDgIfGyBkNmRpBq%60%40_Ost%40vN%7DDjA%7BP%7DCmb%40eXa%7D%40UkQbh%40miAiH%7BXfU_X%7EK%7BU%60Mcr%40rHbGbJiMbB%60WhFrDhI%7BJdBk%5DpEcCc%40%7BKxEaInY%7CLh%5EaVgDiL%7ED%7BJcI_Y%7BHvCsHgPyFk_%40uJwC_Lu%7E%40nJwT%7C%40_%5CqI_k%40%5BuZcOo%5ByQqu%40kLaSbH%7BQoEy_%40rO_a%40lYq%5ChGw_%40%7EK_N%7CAyNuW%7DjC%7DOoWeRemAo%40qf%40oL%7DNaPq%40_GsPg%40yIxG_UiAwIpDcOl%40aYsEaB%7ECyz%40lGuH%7CGs%5E%60QsGnGyKrEs%5EgBkKpWeQpRmFxe%40_q%40%7ECgVtQiS%7CIzC%7EY%60%5DnKsC%7C%5CnOpK%60MfK%7BAlGcIxDzLnGrzB%60StxAdPhjCvFlb%40lFuCpOwc%40zB%7BW%60MkOjJm%5EzGsfBxFu%5B%7BNuaBfCqt%40yK%7D%7D%40%60EiYyK%7BgAL_Xkb%40%7B%60BxAsJRdIrG_ClA%7BFvO%7DKbEbHdFVhNuLvLwUdReAtF%7BTzFoCzGyPxKkd%40%7CIxQ%7CO%7EBfMxHoIig%40dNlJm%60%40%7D%5CgOub%40uDrAi_%40yFqJbVrV%60sA%7ETnpCtM%60s%40mEfDcSmSuJd%5BwS%7CDiAlFhBvwAmJzVs%40bPdArEbHVx%40zGwEdiBhC%7E%5BxKfZHbd%40zHxNjGlBtBxXvPzm%40iHbtAvHxi%40vKh%40jH%60NjQrFnKfd%40tJpGjEnPzQxWzNbbB%7BC%7Cv%40i_%40%7CtB_MbyAwGzOdWprCkCdB_DwCuD%60IeG_AcMzh%40rJvjBhF%7CJ%7BIbRn%40%7CSkFpFpCr%5DqQrRkOsBwDtLgFbCua%40ePwKuUyGqCa%40%7EIlH%7CEvLh%5DoFfGgb%40rxAuJ%7CPg%5Bej%40uEhIcMrBeRjgAes%40zbAkCl%5E%7CFheAcP%7CjAgB%60t%40sHvQsHeIySyDkTp%5CcCnQnIze%40sExm%40st%40np%40yGtSeBt%5DeNvVeJvCsSvSk%5EcQaKtSzDjn%40mNbRmMpHsGsDy%40rGaVt%5BaBpRoHzMsQvaBFzUfFhI%7BKzTdApU%7BD%7EQkDn%40qRxa%40_F%7Ek%40bA%7CFpKbExEzIjCnh%40%60QpdAvp%40pqBUt%5EfJ%7EI%60Fd%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 3005 kcal