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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 13. juni 2024

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Date

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Time

00:25:45Tid (min.sek)

Distance

2.79 kmAvstand

Gauge

6.50 km/hHastighet

Gauge

09:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

178 kcalKalorier

Score

967Punkt

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Snabbrull

Time

01:26:59Tid (min.sek)

Distance

50.56 kmAvstand

Gauge

34.88 km/hHastighet

Gauge

01:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1303 kcalKalorier

Score

7316Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BkhJuqdlBiFwZmEqBwCcF%60%40q_%40eHqM_CuLwAiBoWe%60AaH%7DOoJ%7Dp%40gEaQ%5BcVqCsW%7BE_HwRoHv%40gy%40sByPaCud%40VkJq%40eHgAe%7E%40gG%7DPoCyCaEyAa%40y%40lD_OtI%7DJ%7CD%7BIdEaNxBmP%7EKo%60%40hCyMnG_HrGwPfLkHtGu%40%7EAgNzA%7D%40%7CB%7DH%7B%40iC%7BDOyB%7DT%5ClALcAvIuJtUiOzLeKzE%7BAdF%5EpEhCbE%7EFzN%7EY%60NjEnLdIzF%7BB%60GwFhEsHjDSdE%7DCrGcIvEePjAcZ%7EFmQfCiDhVqStNwIpHeJ%7EAmE%7ECgj%40WoE%7DCoK%7BCaThCqP%60HaJ%7CH%7BN%7EByAzB%40zNxEnGlHdDqClAkDfBwK%5BaVlDef%40bGaa%40t%40N%60%40kAjCqXMi%5BkEa_%40e%40_Lf%40qOtCmOlDoHdf%40_l%40pEsIzEmQ%7CJos%40bDFxFuBdBaB%7ENee%40hB%7DCjCy%40vQY%7CBmA%60KiXlEsEdDAjFfEdB%5EzCcBbB%7BE%7EJb%40pG%7CAnGlGhQdLvRjUrXrJ%7CCvDnLxl%40vH%60PlC%7EXpFj%5CvBjeAhGx_%40dIzaAvGj%5DbPh%5ClFnV%7DAvDeF%7CE%5D%7CHiClE_%40tDlD%7ETcAnKMjSfCdQ%40jSnEnJ%5DhVmFvLqF%60IuD%7EL%7BA%7EPoHde%40kD%7CAmGnIuG%40_Bx%40mDzJOrGcBhFgArMuE%60JgFpDwBbEc%40nMeEbMcA%7Cc%40qB%7CEwFrB%7DAjHtApU%7BF%7EV%7BBxTeApYfGzh%40%7BBl%5Dh%40fD%60DhHnDxReAzGiJpX%60AhM_%40bLj%40vXxBbUnBrIjIdL%7CBlIr%40xNbEnVK%7EU%7BQ%60YeRFaB_C%7BS%7Dp%40oH%7DOgIeJsFoLaEkDuBg%40qCXgE%7CBiJhPyJ%7EGkSzEiHsGqEcB%7DH%60LqJaA_Fr%40mOtMkJbAaBa%40gDoEsDs%40cEZoC%60BmIb%40yGjEeB_G%7DSwMoFwA_DPmKtDmRoB%7BPxEu%5DyIgIBkLxB_RcB%7BJlA_FxCoHlKmDrCiTxDiF%7CB_FjI%7DHdVmNfKwHdCeKjIqBbi%40yBhGmAlOgArClDbM%60HnM%5D%60%5ErBfE%60FlCtEjV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Robert. Z2 blev till Z4, 252w i en timme. Jobbigt.

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Vekt, 71.1 kg

Gauge

71.1 kgVekt

Change

1.7 kgForandring

Bmi

21.01BMI

ingen kommentarer

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1481 kcal