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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 30. juli 2024

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Date

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Rull

Time

00:08:27Tid (min.sek)

Distance

3.57 kmAvstand

Gauge

25.35 km/hHastighet

Gauge

02:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

107 kcalKalorier

Score

698Punkt

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Rull

Time

01:03:07Tid (min.sek)

Distance

33.11 kmAvstand

Gauge

31.48 km/hHastighet

Gauge

01:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

841 kcalKalorier

Score

5329Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BkhJksdlBgFcY%7BEyB_CmEp%40a_%40_GcJuDaNxBeVtBqGb%40iVdAsNxAiDjJwFtCUxPsLjJgXdG_ItD_BxReDbFoDbKmMdD_B%60F%7D%40%7CEBlNhBnLiCzDMhD%60A%7CAQvDn%40%60UrG%60Dg%40dKeErQjBzKoDhDSlFzAfTvMvAjF%60HaEtH%5BfDeBhEWbDj%40fDtErA%60%40%7CJgAhLyKhCgArE_%40fI%60ArH%7BK%7CDrAnFlF%7CAj%40zP%7BDxHuD%7EBwBzKyQtEmBzC%3FtHrGfDfIpGnGxHfOhV%60v%40hA%7CApA%5CfPk%40hQyXM%7CQ%7C%40fq%40dBxF%60FpBxAvBjCvMnI%60UrBhJP%60EmAlXbBtPHdHw%40%60MgC%60LXbW%7DBxVQbKh%40vFnFfIbE%7CW_%40bMzA%7CZmAhUiBzKyAhTr%40%7C%5C%7BKzMaO%7Ea%40cAGu%40kAiAmIoAgBuFXaGnDgG_BuDxCcErAmJ%7EQoFjTaJ%7EIo%40pL_Ad%40k%40vB_Ry%40kKgG%7BG%5BiPvGeE%60DgV%7C%5E%7DC%60HkVzrAm%40zJCdTwCbOsBvCuJ%7CDuEjTuGtJaP%7BH%7BGfAaLQaHsCoDeK%7BC%7DN%7BOsQcKuUcHuJqHcO%7DCaC%7BKmCqKkHmFqA%7BNyVmOwR_G_L%7DIuUiJc%5CcGwUkBgP%40%7D%7C%40lA_x%40Cy_%40%7DBeS%7BBcJuCwGUcL%60F%7Dl%40NeNq%40gGkBsGaG%7BK_GsD_ABsC%7ECuEfOiBpTyAzCwBtA%7BNx%40sGnFi%40oCp%40gKq%40c%40w%40cFqA%7DBuB%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vekt, 69.8 kg

Gauge

69.8 kgVekt

Change

-1.3 kgForandring

Bmi

20.61BMI

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 948 kcal