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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 26. oktober 2024

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Date

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Hämta hyrcykel

Time

00:15:41Tid (min.sek)

Distance

6.42 kmAvstand

Gauge

24.56 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

259 kcalKalorier

Score

1302Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BlhDzte%7EAh%40EbYtI%60H%7EBr%40p%40%7CGR%7CRa%40nAPrA%5BrH_%40zLqD%60VaJxHmAxABrA%60%40nA%7B%40tAGdLpBh%40h%40%5EpAr%40IRy%40%5Dh%40eALOgAw%40s%40aKiBiIPkH%7C%40cJvCuAFsDjBwDlA_F%60AeD%7DBa%40m%40%7BSaDyAiAaBT_CQgN_CcCyAcANoBOiOaCiByByAeAe%40oA%7D%40cKNcE%5BU_%40%40%7BA%60AoAUGaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importeats.

0 0	Lagt til 5 dager, 22 timer siden

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GC dag 1 - Soria

Time

02:07:58Tid (min.sek)

Distance

59.63 kmAvstand

Gauge

27.96 km/hHastighet

Gauge

02:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1814 kcalKalorier

Score

10779Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bmhDzld%7EAzCtCtBzO%7BDtHaBp%40CfBnj%40%7EQlFbNvFdEfExc%40qMx%7E%40i%40vL%60CxXlCjJnEbDTjBiDhNcG%60CqFzHBtCnDnHKlAeH%7CGsIrCs%40zA%7C%40bBpHdB%7CFhDX%7EAoBdDX%60BjKbBl%40rBgDlFa%40zJoHfIsExP_IrQ%5EfGoHfUXlB%7CHtGrAdEwCfHlAnEbCfBCxFlD%7CIs%40hDiEcBy%5C_BoIyCmMqBeDyBgGgI_KpCoTaDqPfEuJsBeI%60%40gGhFsI%7ELyDzAoIaBqWy%40eMlGwN%7C%40_M%7DDyHp%40wRuF_Vu%40oIaBaI_EeOL%7DGsEoGoIoPoD%7DRQo_%40lMcFaHoCqLyCuCiCSuG%7EAeFy%40%7BBoFkEaCaOqCaNu%40qSxCsJxFcE%60AaLuD_TVqCl%40_PtJu%5CmDyHd%40aCaAeEl%40oJdEuCJsIfQcHzBoI%7EIuBrJcCnC%7BJ_%40iMbEyTu%40tL%60EiBk%40%7BDv%40iCYqC%60LaG%7CGcAg%40j%40yBcAyA%60AeC_%40oB_CIcChDq%40lDkBzBoCj%40tCHhCyA_%40zCjCrKcBcB_%40%7DCoBqAmJ%7CFkCkCrB%7EJ%7BDgGmDv%40yB%7BCgChCeDUeB%60BgB%40aBe%40oAwBoDQg%40iBoAg%40EkD%7BDw%40wA%5CaChFiMyAoDz%40uA%7EAdGsCvMvAvBgFxA_%40zDdA%40bDlAh%40%60%40hB%60DTfCrCpDGfBcBbCf%40bDqCnBvCtDs%40pDlGoBmKfCvCxJeG%60B%7E%40h%40vD%7EA%60BcCgLXcDiC%7CAsCClCo%40jHoMjBDZnBy%40xC%7E%40lAo%40jCpA%5C%7CFcHxCcLvLTwDuBqGoApT%60AbNkEjJd%40rCqDzBmJ%7EHqIzGaCfDoE%7CD%7DJnDQxN%7DEhDx%40pHSb%5BvDxBa%40zOgKvUc%40rLvD%7CRwIdQ%7BB%7C%5DhErEnClBbF%60Gv%40rF%7BApCV%7ECfDdC%60LlFpGn_%40cMpRRxPzDrGhI%7CGjEdOCtHpDzIdBtV%7C%40bStFtGy%40jMxDzOsAlKyFlVr%40jKhBhDuAjJ_NtFsElIYdJnB%60Q_E%7CS%60DdKmCrGnIbEvB%7CMrBzGbCrMpAnNHjExAh%40%7DCuDiJAiG%7DB%7DAkAwEzC%7DG%7DAqEiHyFi%40_ClHuTS_HzHqQdEgPxHeI%5CaKhDmFg%40aCgLuBGiBtBkD_%40mAqPmGo%40mAt%40yAvI%7BCzGqGFsAoDcIHsCzFuHhFeBrDcOQ%7DAoFeFiEgUg%40kNh%40yJnMs%7D%40qEke%40%7BF_EqCoMcf%40qPAgB%7EEaIcEcGo%40oO%7DET&key=AIzaSyDuTv0w5W1NOtsmT3DII

En max-20a upp till Soria på 325w, men gick ändå långsamt pga motvinden.

0 0	Lagt til 5 dager, 20 timer siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2073 kcal