Logo
Last ned appen Ta kontakt med Logg inn Opprett konto

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9w230lp1vrk84wco8kcc

aleckan Link Treningsdagbok

ManAlexander Engvall, 42år, Tullinge, Sverige
onsdag 8. januar 2025 Control_rewind Date Control_fastforward
55 Bålstyrka
Time
 01:00:00Tid (min.sek)
Weight
 9548.5 kgTotal vekt
List
 7Øvelser
Intensity
 NormalIntensitet
Kcal
 360 kcalKalorier
Score
 2382Punkt

Trente muskelgrupper

Rygg, Bryst, Biceps, Skulder, Triceps
ingen kommentarer
Lagt til 15 timer 35 minutter siden
Vis øktdetaljerNext
49 Gå Export
Time
 00:19:31Tid (min.sek)
Distance
 1.76 kmAvstand
Gauge
 5.41 km/hHastighet
Gauge
 11:05 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 108 kcalKalorier
Score
 734Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eojhJytglBcAjBQHk%40z%40m%40%5E_AeDCcA%3F%5EKRa%40%5Ck%40%7E%40_Av%40a%40Za%40Ds%40Ii%40x%40m%40fBQC_%40UQBeAhEE%60%40CtGVdDBhAGXs%40PUl%40gBv%40IXJpFIz%40%7B%40hDi%40nI%40hBQjCQjGJvGQzJM%60B_%40rBWp%40mBfDQFMO%5ByAyAgIOIKL&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 5 timer 35 minutter siden
Runkeeper_grey_20px Vis øktdetaljerNext
76 Vo2 20min Export
Time
 00:56:23Tid (min.sek)
Distance
 25.21 kmAvstand
Gauge
 26.83 km/hHastighet
Gauge
 02:14 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 642 kcalKalorier
Score
 4751Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7CdefAaw%7Dy%5EnFnIzFzBhDdFpCdB%7EGx%40fF%40%60NcEnCUfG%7EAxFBr%40fD%60Ci%40zCx%40GjAiDT%5BpAfE%7ECnApBl%40%7EBi%40rGpB%7CAn%40xBi%40jBNpAg%40n%40%7B%40HkDcAuBtBZvArB%7CAb%40vBkBMi%40%5Ep%40%7CBsAz%40%3FjBbD%7CAb%40jGnDfDnApDdDnAnAhBfGjAjBy%40bF%5BlBv%40Z%7EB%7E%40fAzCy%40lBd%40GbDgFvZ%7CKlNlAtCjDpCrBlIsBoEsIeCqCyDsGkFk%40%5EfDrCXbAWPi%40%7BA%7BH_EAr%40lExDbD%7EF%5BDcA%7BBmCuAgA%40SfCx%40%7EECfHkBbO%7E%40IfAmGzGwD%7BEhG_%40nG%60%40rCk%40dAaFNiEq%40g%40X%60IhDlCvBtBMpAmAwAvBcCt%40mC_B%7BHoAQj%40rG%60CdB%7EAkAyAgHkDbInAxC%7CAtBo%40dB_CM%5BqA%7EAcBJaCkBoIqDrKj%40%7C%40%5Dh%40y%40_%40eDVoFbFaHi%40Ku%40jAgEhBmAvGo%40%3FlBoNBgHw%40yERsCv%40%3F%7ECdBv%40pB%5Ea%40kD%7DFkEcERYzG%60Er%40zA%5EEGeAaDqCQ%5D%5CGhG%60FbDbEpEx%40%7CBlAxAhE%5C%40iBsIeDoC%7BA_DgKeMScAzEeXb%40c%40nGCnC%7BBvBl%40RpB%7ECrA%7C%40BjB_AxAeFq%40uAsDuBGuEdC_EvDc%40rBgAj%40_EyFwCgEt%40%7DCqBmBpBwBeCaCQsAz%40p%40fC%7B%40zAJrBq%40%60AmBCgDlAgBuAsBe%40wAeBt%40cDsCaCZ_Dk%40qEjAo%40xDx%40dCzAfHOf%40%5BTiCv%40ObAd%40dAy%40KyDcBy%40cAcBwBUqC%5EwUaIc%40gCsCmB_DFOhCiAjA_EkB_ANc%40vCtB%7EAh%40%7EAi%40vBH%60B%7DAl%40sDaAkBlB%5CbBrB%7CA%5CrBkCDh%40fCwAbA%40%7CAfDdBd%40pGjDbDzAzDzCfAdBlB%7EE%60A%7EBy%40pFU%7EAr%40XxBbAfArCy%40nB%60%40BzBsB%7CL&key=AIzaSyDuTv0w5W1NOtsmT3DII
313w i 20min, matchade AI uppskattningen av ftp rätt väl.

Images

5832bd0e1e6a4041f1dadd9780f270d8c58b752b6540bc823deb05cc90585da7
 
Lagt til 5 timer 35 minutter siden
Garmin_grey_20px Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1110 kcal