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AndreasFL Treningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

fredag 12. august 2011

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Date

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144

Langrenn Classic

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Time

01:35:06Tid (min.sek)

Distance

20.80 kmAvstand

Gauge

13.12 km/hHastighet

Gauge

04:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

979 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tabKyn%7C%7E%40gBrCUfAdCpOaAvDbCxNv%40rAj%40%60D%7EH%7CUJNJSfCoHlAcJ%7CBt%40%7CB%60Ct%40pBvDxP%7E%40bL%7EA%7EAbEw%40%5C%40Vj%40%60%40bF%5Ef%40%60%40t%5BCzYt%40%7E%40vI_MyFir%40UuPaAuLWaJNiH%5Bm%40GgCpAmNt%40%7BR%5C_%40hCjCb%40oBVBdFhBvCh%40v%40z%40%7CEpWr%40%7COc%40%7BN%7DFcZk%40s%40iJuBk%40Bc%40lBaCgC%5Dt%40%7D%40%7ERwAfNUzK%5EfKzAxMf%40vPt%40%7CF%60Enj%40oIpKm%40kBDyOu%40sd%40c%40g%40w%40oFeFFy%40s%40o%40%7DBe%40cIaEmQq%40eBgCgCuBk%40iBvLiBvFuIiWuFaWmC%7BIqCwGaB_%40e%40i%40cKqZmBmJo%40cA%7BBiA%7DCxAw%40%3Fm%40e%40_Ng%60%40yJb%40e%40tPyDtq%40o%40p%40%7DCz%40TxEMxMc%40%7CH%5B%40_%40rCe%40tISd%40aA%3FqGzA%7DAl%40Qf%40vBxKiD%7CPk%40UGTAx%40x%40dD%3F%7CAoAlHc%40TWlEbCbGjByFVJVm%40l%40VcBfVU%7ELv%40h%40rItBtBhBdKb%60%40xCvR%7E%40pBbC%7E%40%7E%40nA%7EDnSfBdDvBvIdHu%40%7CA%5EfShYrRj%5C%60DwO%7CBqHpAiBd%40sFxBsJjBqBfHoBvEsClNsPhC%7BEvAkH%5EmH_%40qAeE%7BD%7B%40%7DAsBsMzBaIv%40iGs%40iDXgOkAud%40UBO%5DQ%7BCs%40yA%7BDXoAq%40y%40sC_%40gGwEwSuCcEgCi%40%7B%40hHeBhIEdCn%40%60Ay%40g%40_KkYk%40wDw%40_B%7BC%7DOgCkJiCeGgB_%40_%40k%40gKgZxKxZ%5Ed%40xATdBhD%7ED%7CMt%40aAZqBiDuMTsAvB_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langtur med rulleskiene i dag:) herlig kveldstur!

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Totalt antall økter: 1

Total forbrenning: 979 kcal