henrikamren 
Treningsdagbok
Henrik Amren, 58år, Mountain View, USA| tirsdag 18. januar 2011 |
   |
 |
00:50:00Tid (min.sek) |  |
0.0 kgTotal vekt |  |
0Øvelser |  |
NormalIntensitet |  |
444 kcalKalorier |
| full basketball court 2x(front jump rope/backwards jump rope) 2x(side ways jump rope) 2x(forward squat jumps and backwards squat jumps) 1 min back punch 1 min left hooks 1 min right hooks 10 situps punch hand punch bag | ||
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Vis øktdetaljer |
 |
Sammendrag |
Totalt antall økter: 1
Total forbrenning: 444 kcal
