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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Treningsdagbok

Man

Kim Kronberg, 47år, Åbo, Finland

onsdag 25. september 2024

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Date

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183

Promenad

Time

00:36:01Tid (min.sek)

Distance

3.45 kmAvstand

Gauge

5.75 km/hHastighet

Gauge

10:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

152 kcalKalorier

Score

3346Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kecpJq%7E%7BfClAfAKxEQlBw%40v%40c%40zBoAnO_%40n%40iCf%40qAuAuCYyBoFoD%7BDkEtBmCHmCr%40m%40dAKxAKk%40bAxNApD%7C%40hIpDdJd%40pD%60%40X%60BmAdE_%40%60BTvBgB%5C%7DCsAcEPyIoBeWaDkEaAOcC%7EAFe%40%7CB%7BFbBVzA_AfCrBlCiAlB%5Cr%40zBZwEKmDvBeC%60AmCfBn%40UpBMm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 3 dager, 2 timer siden

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Cykling

Time

00:36:28Tid (min.sek)

Distance

11.65 kmAvstand

Gauge

19.17 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

155 kcalKalorier

Score

3065Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJk%7B%7BfC%7EA%7BI%60VtShCn%40xBS%7ERaHByCnNyKxFaDdIqGl%40oAhDdGxPjRxBq%40nH%7BKxHb%40bAzBvGdXj%40e%40Wf%40qHuWS%5DSNSyBoEaRiAeAcD_JLsJw%40cSzByCpAyKt%40sBpCFLlA%60%40Fe%40C%5D%7BAuAQo%40Zi%40rAeB%60MoB%7CCv%40zSKrI%7CCtHIhGa%40hCdAbG%7D%40DqH%60LaAD_%40%60%40gAs%40aO_QiDcGq%40xAiIrGsF%7ECgOnLcQlGsCb%40oCm%40yWkU%5BfBx%40fBw%40%7CG_%40j%40b%40q%40%60A_HxVvStBb%40%7CBQzRaHD%7BCbNkKpFuCxIeHj%40yA%60CrElPtRdAl%40zAc%40%7CHgL%7C%40UkA%7DFb%40cK%7DCmITwJ%7B%40kRpBmC%7EAyLp%40cBp%40U%60BVDjAf%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 2 dager, 20 timer siden

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Cykling

Time

01:05:05Tid (min.sek)

Distance

22.37 kmAvstand

Gauge

20.62 km/hHastighet

Gauge

02:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

409 kcalKalorier

Score

5496Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7D%7EoJi%60_gC%7D%40oAsAMo%40f%40gAjDeArJqBnCx%40%7EPQrLfDrIm%40%7EJdAlFaAZkHzKgBj%40sAeAgOqQoCiFw%40zAqHbGsGvDmMhKqUrIqEw%40%7DVaUWLO%7CAv%40xAg%40%7CEc%40Gd%40Ip%40aFvUjStD%7E%40%7CViIfNgMzNcJI_CdByB%7CExHnO%7CPrBm%40jH%7BKz%40OeAeGh%40wJaDiIR_Ic%40%7BOgCeQnAgb%40zBsA%60%40sEnAcAdMzCbCWfEdAnBxGfZgf%40h%5EghAhOmi%40jEc%60%40lC_JpEiH%60Mwo%40rIwQbLgNfBeApDoMxByCIiJvCoIGaEaByFIwMcEyV%3FyGqCq_%40z%40eKkBkEnB%60F%7D%40lJfCz_%40CpIbCxOdApCDtM%60BhGBnEmCzHD%7CJ%7BBfCeDhMsBnAyKzMaJtRqLbn%40qE%7EH_C%60HkBvJuBjVsNlh%40g%5DtgAuZbf%40%7ELvk%40gCtEeAbEk%40vMyBvCaFyCi%40HkKrQ%60%40%7ECyClFN%60EaHOwGdKoBz%40aAvFsKdJqBhFwBmDcHsA%7DFpE%7BC%7BJ%7DEqFmEhBaAcA%7DQzGgCX%7DEuBwSuQ%7B%40%60Fc%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 2 dager, 10 timer siden

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183

Promenad

Time

00:50:07Tid (min.sek)

Distance

4.82 kmAvstand

Gauge

5.77 km/hHastighet

Gauge

10:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

133 kcalKalorier

Score

4652Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uezoJetmgCdCbAx%40g%40H%7C%40f%40mGnDeDhCb%40%7C%40nC%3F%7EAmBxABjEkAvAVdM_CfTdIzJ%5CrBYtFr%40RE%60BbAF%7CAqB%60ByE%7ECyCxBoF%5EiOq%40gP%7BDBiBcDiBw%40aEAoBs%40iAf%40SvBh%40hJ%7BBxTpCxBtC%7EEf%40rCHtH%60Ah%40f%40WfDcIlDiC%7CBeHHyQy%40cMiAp%40gBKiBoDu%40Bu%40m%40qIc%40%7B%40vAXzKk%40gBqCkDi%40sLsAb%40mBeBYsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 1 dag 23 timer siden

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Löpning

Time

00:56:21Tid (min.sek)

Distance

11.43 kmAvstand

Gauge

12.17 km/hHastighet

Gauge

04:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

670 kcalKalorier

Score

6884Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sccpJu%7B%7BfCbAgIs%40_BP_B%7C%40Pj%40e%40zEyVzCuBNkScDoLdByDf%40qDhCBdA%7DRxHtBzDnBDmEiEyk%40D%7DEz%40_B%7EH%5BxBwAnCm%40vGv%40xF%60C%7EAD_ByVAsMUq%40qC%5DRyFdDiAIcJzDeL%60%40MzBhBl%40wChDo%40RhG%7E%40tDqAhGkGpQJ%7CItD%60XWjNh%40%7CR%60CdFtIjKnClJvAbB%5C%5D%7C%40Vd%40wJnCxLx%40mB%5EsGlIdAXnMnHp%40bIjF%7CJpLt%40%60EGdCcCxDgFgDuBlCSlAqBwJc%40S%7DAxAyCdIeCuAaANkDuDWrDaAI_KwOBqFaArEAfC%7D%40lAqByGaBbBcAyCIyEwCsHmHmMeFuFkHyCq%40Ze%40bB%7DDs%40aHLyFxD_AxGeEpDqGxLk%40%60J%5D%60w%40w%40%7CAq%40zHgL%7BJqAbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 1 dag 23 timer siden

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Sum

Sammendrag

Totalt antall økter: 5

Total forbrenning: 1519 kcal