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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

tirsdag 31. august 2010

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Date

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Løping

Export

Time

00:46:26Tid (min.sek)

Distance

9.44 kmAvstand

Gauge

12.20 km/hHastighet

Gauge

04:55 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

755 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wi%7CrIalppAxAL%60%40%7EGEfE%7E%40jArDL%5CRbAHhGFjCu%40%5Cu%40h%40M%60EB%5CG%5Cg%40X%3F%7E%40jB%7CCRvBAv%40%7D%40j%40mEl%40mBNaFn%40gHFyFnNhAjAEvLr%40d%40%60%40%5CvAtFw%40dDQzD%7D%40lA%3F%60%40UL%5DiAkOlAo%60%40UQsBLeBIcIfAc%40N%7DAtCaGy%40_C%40kDYcBTqEKwBa%40%5B%5DU%7BK%5DyCBmDBo%40jBuGLoEt%40_Jd%40%7BLCiGf%40mHD_GTu%40J%7BAXi%40pF%40nAOV%7DFNqVZmKImDPiDOwAM%5DYIeD%5BYs%40b%40%7BKSkE%7BDiTWa%40g%40TmB%7CGmD%60Ie%40%7EAeBbDiA%7CFgA%60ClAlEA%60D_%40nBkA%7C%40q%40lBsBfCs%40%60Bw%40p%40s%40Nq%40d%40u%40fAeDx%5DWp%40g%40%7CE%7B%40fWW%5EgAVg%40r%40wDfN%5BbC%7D%40jBa%40xAHh%40zE%7EBDZ%5DbF%7D%40zDkG%7C_%40wAvMmAnGs%40bACvAh%40%60IDrD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Milsslingan i Skrylle. Första kilometern stegringslopp. Sen 3 st 2 km snabbdistanser med 3 minuter vila mellan. Sen nerjogg 3 km.

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Løping

Export

Time

00:14:22Tid (min.sek)

Distance

0.80 kmAvstand

Gauge

3.34 km/hHastighet

Gauge

17:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

68 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kp%7BrIyqqpAUEcCDeAEmA%3Fa%40My%40CiDy%40%5DM%7B%40i%40MTCdAS%7C%40SzAg%40%7CB_%40tD%3Fr%40Or%40%5B%60%40O%60%40C%60%40Af%40PlBAxGHjB&key=AIzaSyDuTv0w5W1NOtsmT3DII

3 km uppvärmning. Kom sent så jag hann inte starta klockan i tid.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 823 kcal