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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

onsdag 1. september 2010

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Date

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Løping

Export

Time

00:45:03Tid (min.sek)

Distance

10.16 kmAvstand

Gauge

13.53 km/hHastighet

Gauge

04:26 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

834 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qi%7ErIawukAWbHpAbCj%40T%7EAJPmF%7EB_Fd%40%5E%40%7ED%5CzIXHv%40_%40hBeCj%40PCp%40%7B%40%7EC%7B%40pAKJa%40MqAw%40mBBgCvBgDxDoAZcAU%7DAqAuCyF_%40uA%60%40aDx%40u%40%5CwAhAQtBJPg%40Mq%40qA_BW%3F%7B%40jCSLe%40o%40Nw%40vUqi%40dAmCl%40eCr%40kA%5CQZVtJtUlAzBpBrFGl%40iEBq%40l%40m%40vAo%40nFaEjLmB%7DCJk%40ZItATZMTULeCOQeDQS_JK%5Do%40%40KYQ_HU_AQ%3Fc%40%60AJvIgFh%40Iz%40RLrFQr%40NDlFWPcBmAwDw%40wBvFu%40jDdBnCz%40%5EhAH%5CqF%60BsETE%5EZDpG%5CfGPJz%40WpB%7BBZFJb%40Kf%40oCxE%7B%40q%40cAWYEw%40VyC%7EC%7DE%60D_AI_A_%40aE%7BG_%40yBZuCj%40_%40d%40oA%60%40WvDKBu%40Qg%40yA_BUP_AlCa%40_%40LgAlEoJfE%7DKtJySx%40_DlAuBbBjCtJbThBvEXvAS%5CkEN%7D%40lAc%40zAc%40jEaEnL%5DQqA_DPi%40bBRf%40KVaAAiBiDBOkJOWk%40FSe%40QwHQa%40S%3FYl%40BzI%5DVmEXGlAv%40HzE%5Bf%40F%40fFYHsBsAgD%5D_%40rAwAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

DHL-stafetten i Köpenhamn. Sprang två sträckor. Kändes bra men det var väldigt trångt. Fick springa sick-sack nästan hela vägen.

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Sum

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Totalt antall økter: 1

Total forbrenning: 834 kcal