Lews 
Treningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| onsdag 29. april 2015 |
   |
 |
02:20:00Tid (min.sek) |  |
NormalIntensitet |  |
1146 kcalKalorier |
| 1 clean + 1 hang clean every 90 seconds 8 x 65 kg Overhead squats 45 kg x 2,2,2,2,1 Explosive max height supinated pullups 10 kg x 4,3,3,3,3 Bar muscle ups EMOM 1, 2, 3... rest 3 min and restart after fail 1,2,1/1,2,1/1,2,1 AMRAP 3x5 ... | ||
|
Vis øktdetaljer |
 |
Sammendrag |
Totalt antall økter: 1
Total forbrenning: 1146 kcal
