Last ned appen Ta kontakt med Logg inn Opprett konto

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 50år, Stockholm, Sverige

tirsdag 18. februar 2020

Control_rewind

Date

Control_fastforward

162

Export

Time

01:17:17Tid (min.sek)

Weight

11145.0 kgTotal vekt

List

6Øvelser

Intensity

NormalIntensitet

Kcal

448 kcalKalorier

Score

3064Punkt

Trente muskelgrupper

Rygg, Annet, Bein, Mage

PJ.com 200124 - Kändes bra, liten dipp i början på Wod:en men den bra känslan kom tillbaka mot slutet.(6) Warm-up • 300 m Row 3 rounds: • 30 sec Squat Hold • 30 sec Straddle Stretch • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 r...

0 0	Lagt til 221 uker siden

Suunto_grey_20px

Vis øktdetaljer Next

Next

Pendla

Export

Time

00:58:25Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

22.11 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

576 kcalKalorier

Score

3936Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cidhJ%7BrvmBmA%5DKrBoCu%40y%40%7D%40qCzFq%40Tq%40jB_%40Xa%40%3FgFkC_MaIsBwBoJuLaCmBgA_%40KU%5DCUV%7BEj%40_Af%40%7B%40%7E%40S%7DA_LlBqEtC_CdDuAfAaIjA_Bt%40iHbHoIpHk%40Zm%40DcEg%40%7D%40o%40uCmEwEaDmEK%7B%40xCmD%7EDwCqBwDkAwALiDUsErAyF%60Em%40P%5DnA%7D%40N%7BBc%40cAk%40m%40i%40uAuBuB%7DFwBiHCoASk%40Q%3F_%40q%40y%40kC%5BMeBwBiBqAcDq%40mABaCf%40oBjA_Wh%5BqBvBe%40e%40u%40XUtCmIlKu%40b%40cHzBqB%60AwAvAi%40z%40_A%60CyDvM%7D%40%7EBuApCmAzACbBqDlG%7BElRMjBgDd%40%7BB%7EGOxCsC%7ECL%7EBl%40hDAl%40m%40l%40s%40n%40mAJg%40RgEpCkBGi%40kCMAq%40%7D%40WA_LbGg%40HgBz%40oBT%7BABkMy%40eJbCeA%40oBi%40%7DA%7C%40u%40tA%7DD%7EQaAfPM%60Ra%40vCqIdRmApBkAPkArB%40jDQ%7C%40mArBsAxHu%40hCsApAyArB%7DBx%40iCw%40eAaAk%40kBuAcA%5D%3FoFnCu%40Nq%40AeBgAiAW%5BBwGqAoGKoAdHe%40lA%5DXyDg%40_CPc%40%5E%5BbA_%40jGgA%60C_A%60%40mB%5CyAiA_CiEg%40u%40WK_CAsDn%40wy%40%60UkItCgE%7E%40yD%5CmCh%40aOtEmLbC%7B%5EfNO%7B%40%5DWk%40%3FqD%7EAOnA%7BEnBiCnBqOfGuQtIOQ%5DuAkB%40Yp%40OpADxAKj%40wAx%40w%40A%7B%40n%40g%40r%40sB%7E%40%7BA%3FgFzCwAxAuCzBwS%7EKoG%7EDeE%7CA%7BCfBqShImNlFwDbAaBp%40i%40bAwLjFgKvD%5D_BkAgAgAWw%40cCuDqC%5CaEa%40sAi%40w%40%7BAyA_Bu%40iFqAgAe%40%7BAMcB%5EiAj%40mEdFyChEaAr%40gGu%40a%40_BUqDkGaKe%40Bg%40lA%5BXk%40Ag%40%5Bq%40aAWoA%5Bc%40%7DBmAmm%40se%40l%40aFI%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet. Kändes bra till en början, men energin tog slut vid Farsta ungefär. Kan bero på att jag käkade lite dåligt till lunch. (5)

0 0	Lagt til 221 uker siden

Suunto_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1024 kcal