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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

tirsdag 11. august 2020

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Date

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Time

00:48:55Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

26.41 km/hHastighet

Gauge

02:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

480 kcalKalorier

Score

3281Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cidhJ%7BrvmBmA%5DKrBoCu%40y%40%7D%40qCzFq%40Tq%40jB_%40Xa%40%3FgFkC_MaIsBwBoJuLaCmBgA_%40KU%5DCUV%7BEj%40_Af%40%7B%40%7E%40S%7DA_LlBqEtC_CdDuAfAaIjA_Bt%40iHbHoIpHk%40Zm%40DcEg%40%7D%40o%40uCmEwEaDmEK%7B%40xCmD%7EDwCqBwDkAwALiDUsErAyF%60Em%40P%5DnA%7D%40N%7BBc%40cAk%40m%40i%40uAuBuB%7DFwBiHCoASk%40Q%3F_%40q%40y%40kC%5BMeBwBiBqAcDq%40mABaCf%40oBjA_Wh%5BqBvBe%40e%40u%40XUtCmIlKu%40b%40cHzBqB%60AwAvAi%40z%40_A%60CyDvM%7D%40%7EBuApCmAzACbBqDlG%7BElRMjBgDd%40%7BB%7EGOxCsC%7ECL%7EBl%40hDAl%40m%40l%40s%40n%40mAJg%40RgEpCkBGi%40kCMAq%40%7D%40WA_LbGg%40HgBz%40oBT%7BABkMy%40eJbCeA%40oBi%40%7DA%7C%40u%40tA%7DD%7EQaAfPM%60Ra%40vCqIdRmApBkAPkArB%40jDQ%7C%40mArBsAxHu%40hCsApAyArB%7DBx%40iCw%40eAaAk%40kBuAcA%5D%3FoFnCu%40Nq%40AeBgAiAW%5BBwGqAoGKoAdHe%40lA%5DXyDg%40_CPc%40%5E%5BbA_%40jGgA%60C_A%60%40mB%5CyAiA_CiEg%40u%40WK_CAsDn%40wy%40%60UkItCgE%7E%40yD%5CmCh%40aOtEmLbC%7B%5EfNO%7B%40%5DWk%40%3FqD%7EAOnA%7BEnBiCnBqOfGuQtIOQ%5DuAkB%40Yp%40OpADxAKj%40wAx%40w%40A%7B%40n%40g%40r%40sB%7E%40%7BA%3FgFzCwAxAuCzBwS%7EKoG%7EDeE%7CA%7BCfBqShImNlFwDbAaBp%40i%40bAwLjFgKvD%5D_BkAgAgAWw%40cCuDqC%5CaEa%40sAi%40w%40%7BAyA_Bu%40iFqAgAe%40%7BAMcB%5EiAj%40mEdFyChEaAr%40gGu%40a%40_BUqDkGaKe%40Bg%40lA%5BXk%40Ag%40%5Bq%40aAWoA%5Bc%40%7DBmAmm%40se%40l%40aFI%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgon cykling till jobbet. Bra känsla lite kallt. (7)

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162

Grizz_phys - Skrunda

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Time

01:18:10Tid (min.sek)

Weight

23300.0 kgTotal vekt

List

5Øvelser

Intensity

NormalIntensitet

Kcal

453 kcalKalorier

Score

3101Punkt

Trente muskelgrupper

Tilbake, Brystkasse, Annet, Skuldre, Triceps

Grizz_phys - Skrunda - 52.53 Känningar i vänster axel, men inte värre än att det gick att köra. Jobbigt. (7) På tid: 52.53 10 Pullups 10 Pullups 25 Thruster 2x10kg hantlar 10 Pullups 25 Thrusters 50 Pushups med handsläpp 10 Pullups 25...

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Pendla

Export

Time

00:55:16Tid (min.sek)

Distance

21.73 kmAvstand

Gauge

23.59 km/hHastighet

Gauge

02:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

545 kcalKalorier

Score

3728Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CdiJkgkmBg%40lHxGtFlIzFnBlBlD%60CpOxLi%40%7CE%60FrE%7CHbFxA%60JbD%7BAtIbAVEbKqMxA_A%7E%40I%7EADlHnBdAl%40jD%7CCDl%40_%40bEJfAf%40T%60%40BtAx%40Th%40NzBv%40n%40%60%40H%5CrB%7C%40SjMwEz%5CoNv%40%3Fld%40uQl%5BaQ%60By%40bEeAxFyCrDsB%7EBmBpCyA%60AUrAwA%7EGoDzIiDbBSb%40h%40RCbF%7DClK%7DDfHeDzB%7BAdVmJzZ%7BHrAq%40b%40Iv%40DN%5BjGy%40%7CEeA%60CU%60%40%3FdA%7EAlAh%40zAvEdEyBb%40_IT%7DAbM%7BDtKsF%7EFyAlB%7BCnB_A%60NoDpAMpBBXRvCnF%7EAlAlBW%7C%40e%40hA%7DBp%40_It%40y%40rCE%7EC%5EXMbAeDt%40wEfGLrBX%7ECr%40p%40AtBv%40j%40f%40b%40%40dAQpFgC%5CCtAjAjArCzCdArCw%40dBgClAoA%7EBkLvA%7DCJu%40CkClAuBdAUpAmBhIsQh%40sDHcQ%7C%40%7BOpE_Td%40s%40%7EAeAZ%7BCdBh%40vAxAnAKT%5EhDaAdBQhM%7C%40pBWlEqA%7CJ%7BF%5C%3Fz%40%60ANA%5EbCTR%7CAI%60F%7DCxAG%7EA%7DABs%40u%40aECcBnCyCPsC%7CBoHfDg%40NyBhFwR%7ECoFAw%40Ru%40dCgEbBwE%60D_LrBiEpAmApAo%40hIqCt%40g%40tHqJTc%40LcCt%40%5Bf%40h%40xYe%5En%40s%40jBaAxC_%40zBPtB%7C%40tCzCh%40X%60A%60D%7C%40bAD%7EAnCfJjBnElA%7EAvAjAxCh%40t%40YZaAx%40YhCyBfDaBnCo%40lELn%40KlDhA%7CBfBn%40HjCwCfAaDd%40W%7CDRfFtDbCzDh%40%5EfEn%40l%40Cd%40StSqRbAe%40nIuA%60BoAlBuChEuCrLuBd%40vAlB%7BAj%40SjD%5BJM%5C%40PX%7CA%5Ez%40n%40xJdLpAlBlBhBnAQn%40hAlEjClE%5B%60Cx%40%5E%5Eb%40rE%60ANt%40wB%5ESf%40A%7E%40s%40H%5BtAEf%40i%40d%40yDlAX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykla hem från jobbet. Flöt på bra, blev lite trött på slutet. (7)

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 1478 kcal