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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Treningsdagbok

ManPeter Littke, 53år, Stockholm, Sverige
mandag 15. mars 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:51:43Tid (min.sek)
Distance
 21.53 kmAvstand
Gauge
 24.98 km/hHastighet
Gauge
 02:24 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 536 kcalKalorier
Score
 3475Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uidhJgsvmBaAY%5D%60BSD%7BDm%40mAzDMrD_%40v%40cIwAwAqAgGeDcC%7BBsEgHqIqJkEgBcGt%40%7BA%7E%40w%40u%40gLlBiEvCoDtEuCtAa%40%5Bs%40JoEzAgHjHwJxHwA%40aDk%40aAw%40%7DBsDyC_CoAq%40gDOs%40d%40%7B%40rBuCpDoC_BwDsAsG%40mFdB%7BF%7CD%7B%40tAqAD%7BCgA%7BBwC_EwL%7D%40qE%7BB%7DEeE_EwB%7D%40yCCkCf%40%7BB%7EAgYt%5Da%40Rk%40%5Di%40Xq%40jDkHjJeBnAiHpBcDrCiB%60E%7DEbPiD%7EGUjBsCjEeF%7ERWrBMRgCTYTgCjGM%7CBwBbDC%60Cr%40%7ED%5BtAaAz%40eBTiFxCsAKi%40uBwA%7DAsJtF%7BFlBiBLwMy%40%7BKhC%7D%40l%40eBYuBtFwAvFy%40bFg%40fJM%5CiA%5COrR%5D%60EsHbQyBjDkA%5CaAvAi%40fFcArCwBnKsE%7CFiBd%40mCu%40sByDaAo%40k%40B%7DEdCuANqBaAwH%7BAgF%5BmBHaBnIo%40l%40%7BFOwATi%40%60AaAbJo%40r%40wB%7C%40s%40AcBqAsDaGyCC%7BOdEmAn%40iChDuEtAyKpFaHpBY%7CAmEr%40c%40gGSEeIrCcObCaM%60DwEhBwJxBk%5EbNw%40oAu%40AmDtAk%40hBqDxA%7BHnEoCfCuABcKzEmAOiGxCWKe%40qAoACq%40xAOlDe%40%60%40iB%60%40mEvCwCb%40gDxBmF%7EE%7D%5C%7EQ%7DChASb%40m%40BoC%7CAsUjJcDjBmNpEkBdBgWzJoBmQgEyDwDeBkMgDsBUcC%5E%7DLpNc%40JuF%7D%40c%40mAc%40cEiF_Jo%40QgAjBqAGs%40_AcAaDaE%7DBsHcGeB_Am%5DqXZyJQ_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Bra känsla.
Lagt til 286 uker siden
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162 Underkropp Export
Time
 00:58:02Tid (min.sek)
Weight
 9900.0 kgTotal vekt
List
 5Øvelser
Intensity
 NormalIntensitet
Kcal
 383 kcalKalorier
Score
 2303Punkt

Trente muskelgrupper

Tilbake, Kalver, Ben
Underkroppspass. Marklyft Finnen Benpress Sittande vadhävning Utfall
Lagt til 286 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 919 kcal