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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

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ManPeter Littke, 53år, Stockholm, Sverige
tirsdag 16. mars 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:58:36Tid (min.sek)
Distance
 21.73 kmAvstand
Gauge
 22.25 km/hHastighet
Gauge
 02:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 503 kcalKalorier
Score
 3944Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CdiJmkkmBXBFv%40oArKnHnFtDxAhNtLpDvBdGzFHn%40g%40tEdAXfA%7EArG%7CDjBfBrB%7EIdDaB%7CIz%40jLeNj%40c%40vCSxHtBzAz%40rLdJ%7C%40xE%5CdFXt%40b%40CnDgCbAQv%40o%40xN_F%60A_AbEaArFwDdEm%40%7EG%7BBjF%7BBlCiC%7EHgBlH%7DC%7CYuOtC_%40xHkE%7ECwClGmC%7CAsAjKoFrHoCf%40%3Ft%40l%40%7CBeBtDwEzDMtARbH%7DClFiD%7ESqIhIgBnRwFzTwD%7EAF%60AbBhA%7C%40rApD%60E_Ch%40%7BI%5CeA%7EMgEvK_FjEeAjCkDnO%7DEtCWdBPrDbGpA%7E%40%7CDo%40dAsCl%40_IbAq%40tHJxBwIb%40s%40dKt%40hFfA%60ClA%7CAQvFiCvAfAhBfDhCp%40nBg%40pDeEd%40iAhBgJtAcDl%40iGz%40mApAg%40hB%7BC%7CHoQXwDHqR%7E%40QTc%40h%40gJbAcGlDsLvBGz%40s%40pIeClN%7E%40nCEfGoBzIyFf%40%40%60AdAfAtC%60Ca%40%60E_C%60AA%7E%40u%40b%40m%40F_Aw%40oEHeBbCuCJsCvBgGXWbCOT%5Bl%40wDjEiPlC%7DE%60%40oCzCiFhIsV%7CC%7BCbKiDt%40o%40zGwIp%40mDf%40S%60%40%5Er%40c%40nX%7D%5CjCgBbDg%40dCJfCrAlDhDdAbDp%40v%40PpBxEzN%7EC%60EnBv%40%7EAFjA%7DApFqDdGoBhGHbCx%40dD%7CBXAnCcDjAwCr%40SzBFrBz%40pCrBfB%7EChBxA%7EE%5CxLoKvEeFnB%7B%40hJqB%7CCuD%60EsCjMyBr%40j%40rAw%40%7CF_A%7CFtDhE%7EE%7CAzCnFhGvFzDnClAfAdAlH%60Aj%40oABsCpAoDXQzDv%40REHwAfAX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Sov bra för en gångs skull. Tog det lite lugnt. Bra känsla i stort.
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9 Pendla Export
Time
 00:56:02Tid (min.sek)
Distance
 21.53 kmAvstand
Gauge
 23.05 km/hHastighet
Gauge
 02:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 460 kcalKalorier
Score
 3786Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJqrvmBeA%5DEbAuCRy%40QsA%60DQzALdAi%40%7E%40gD%5DcDy%40_MsH%7BEyF%5BeB_IsIuEcCwGx%40qAz%40%7B%40m%40%7DK%60BmDzBsC%7CDqA%60AcB%7C%40yBGu%40PwCpAaH%60H_KxHkCGiBc%40mGoHuCcByCSw%40XeAjCyCjDu%40O%7BBcBwC_AwFIiGbB%7DFdEm%40pA%7B%40HqCk%40%7BCyCkFwOe%40eDe%40a%40kAaDoEiE_Bm%40%7DBKyCh%40sClB%7BYt%5Dy%40_%40k%40N_%40tCmHlKcKzDoBfAgAjA_CtFsEbOkDtGSbBeDxGeFrTkDv%40uBxF%5BpDyBhCK%7EAv%40fEQbBkAdAqAJkGbD_AIy%40mCy%40eAa%40KsIjFeH%7CBaBH%7DLu%40kLhCw%40h%40uBIcE%7CNs%40%60Eg%40%60J_%40x%40s%40BO%60%40IjS%5BbDeJfS_ArAwAf%40_AvA%5B%7EEoAzCgB%60KwEfGiBd%40aCm%40gA%7B%40%7D%40%7BBiAu%40gGbCcBNoCsA%7BEw%40yJo%40e%40%60%40_AjGq%40pAaIDs%40j%40%7B%40nJgAnAsAd%40eAHw%40UkFyHoDH%7DOjEcAh%40iChDeDt%40%7BFvCqMrEs%40lBsEZ_%40eGaLpDuMrBsO%7CEcMhCaQjHuL%7ED%5DIY%7B%40e%40IaE%7EAUfAmD%7CAcDvBeJlEyO%7CFcFtCk%40Em%40yAmAFg%40v%40GlDWp%40qC%7E%40oDfCsBZ%7BFnDuDhD%7Ba%40hTw%40z%40aIjDgFtDa%40_%40cHhCiCvBs%40WoExBuEp%40uK%60GqMvEmAhA_CoRaEsDsH%7DCcIsB%7BAM%7DCb%40oMvNgG%7B%40c%40uA_%40%7DDsFiJc%40GwAjB%7BA%5BaBaEcMsI_b%40a%5CFcI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Fick "batteritorsk" efter ca 1 mil. Så det blev det bara att sikta på att ta sig till station.
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162 Överkropp Export
Time
 01:19:25Tid (min.sek)
Weight
 8115.5 kgTotal vekt
List
 7Øvelser
Intensity
 NormalIntensitet
Kcal
 455 kcalKalorier
Score
 3146Punkt

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Skuldre
Överkroppspass. Bänkpress Stångrodd Militärpress pecdeck Pullups Hantellyft åt sidan Maghjul
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1418 kcal