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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

søndag 18. april 2021

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Date

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Export

Time

00:51:02Tid (min.sek)

Distance

21.73 kmAvstand

Gauge

25.55 km/hHastighet

Gauge

02:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

448 kcalKalorier

Score

3448Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izdiJwfkmBw%40jAq%40bF%7Cg%40l%60%40zAtACbA%40%5BbCv%40J%5Ci%40pCB%60B%7EKnHtAzHdCeAdKpAjKsMrAiAvBUfKlCpIbG%7CCxC%7EAlM%60BOpCwA%7ECq%40vCgB%7CGgCrA%7D%40rOgFtFoC%60%40%40tHkChH%7DDpBWxB%7B%40%7Cb%40wTdCMbAeA%7EDwBtEoE%7CG%7DBlAoAjLuFxAgAlEkA%7E%40r%40TClHwEnI_ClEkBzDkClPkGxVsHtGyAzBaAbVuDdD%7CCbAbD%60%40%60%40lDsB%5C%7DF%7E%40wDbLeDrLqFdF%7BAxB%7BCdAm%40nNaEjBQlBFtEbHlAd%40rCg%40tAqB%5EgHf%40sAbA%5BzFPh%40Sl%40uAjAwGPG%7CJp%40%60F%7E%40%7CCvAl%40EdHaDvApAbBbDvCt%40nCcAvCeEv%40eCj%40uCQq%40nB%7DIhBiAdC%7DD%7CJaVXuCLuSLa%40n%40D%5Ck%40p%40%7BKtB_KnB_GZQpB%40p%40i%40pKcChLv%40vCKpG%7BBdJuFlAxAp%40bCz%40JbBi%40%7ECsBjB%5Bx%40o%40d%40iAu%40yEA%7BA%7EBiC%5EuDxBsG%7ECa%40d%40%7DCjEiPzC_G%60%40qCjDiGdFmQpAoCzCoCdJ%7BClAw%40lHiJv%40kD%5EMf%40%60%40TE%60Ye%5E%7CCsB%7EC%5DlD%60%40pAr%40jDrDv%40dCz%40tA%5EhCxExN%7CB%7ECrBfAhALv%40Gr%40iAbIgFdEaAzF%40xDvArBzAb%40%40hCyCpAmD%5EWhCPbBp%40dDbCbC%7CDbAr%40bF%60%40vK%7BIhHaHnC%7B%40rEg%40lBkArBwChE_DlKmB%60AGb%40%60%40vA%7B%40%7EFw%40%60DtAbB%7CAxCnDbCdEfFfGhExClErBz%40z%40nCr%40hD%5Cj%40gAJ_DrAkDPM%7EDx%40RiAf%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet. Tog det lugnt och hade inge brådska.

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Mtb

Export

Time

01:23:47Tid (min.sek)

Distance

12.22 kmAvstand

Gauge

8.75 km/hHastighet

Gauge

06:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

527 kcalKalorier

Score

5641Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihdhJitvmBa%40Kk%40lBcFSsB%60EWfEbDlEGzEpEvAjCrBxZjMxUbMvBd%40v%40a%40YeFeA_%40k%40xD%40lDkAX%60An%40b%40dCw%40nK_CfBClAbCnHz%40nHMfHj%40lHdDhHhLlOfAtErAl%40%60AhB%7CB_CzB%60%40hAkF_%40qA%3FzBo%40%60B%7E%40_%40VoB%5D%7BACdC%7D%40%7EA%60%40h%40z%40sD%5BsF_AjK%7CAp%40_%40aMaAtKr%40f%40j%40SaA%7C%40Hq%40An%40xAn%40h%40eBu%40iDn%40qBxDaIRXnAuAXb%40ApAkEpMiAp%40_%40zDiBlFg%40Jg%40c%40G%7BD%7B%40oCrBGvAdA%7C%40mAGyBgAkC%40eGdA_BXuB%5Bs%40qAVi%40Uq%40%60AmAnTa%40XkBc%40oAx%40mAc%40e%40%7B%40eBxB%40bEiBvDSvJeAjHXrBhFjJHzEcDhEaDlAoFwGwAb%40%5DQ%7D%40_HkAa%40%7DAcCyD%7ECw%40FmDeCk%40oB%7BAU%7DCbE%7D%40pCmBdA_AKi%40sArBmFeAqEwA%5BQzAq%40NqA%7ECs%40cAmCz%40mAeCjE%7BIzCOxAxAVeCoAuDw%40Fi%40cDi%40fA_D%60B%7D%40a%40a%40mEr%40cIhC_LgEkC%7DBcDD_Eq%40qGt%40yB%5BiLsCgNa%40cVsFmP%7CH%5E%7CEwFvB_Fv%40UWoCwD%7DCf%40kEmEwAr%40uDLcG%7E%40mElAD&key=AIzaSyDuTv0w5W1NOtsmT3DII

En tur med Marie. lugnt och ingen stress.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 975 kcal