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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

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ManPeter Littke, 53år, Stockholm, Sverige
mandag 13. september 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:53:46Tid (min.sek)
Distance
 21.53 kmAvstand
Gauge
 24.03 km/hHastighet
Gauge
 02:30 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 578 kcalKalorier
Score
 3613Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJotvmB%7D%40%40YnBkEe%40sAjD%3FhDo%40hAeIyA%7DL_IsF_IgIuJoEcCwFx%40%7DBjAQm%40%7D%40%40sKjBeDbCeCdD_EtCsBMyBd%40wAv%40_HbHuJxHuABgDi%40%7DFqHaDuBeCOkAPqAbD%7BCzCyF%7DCqAYsEAiG%7EAgHpEY%7E%40%7B%40TcAKaBu%40%7DAsAeAiBeEyLo%40mEs%40%7B%40eAsCmDiDaB%7D%40aCY_Db%40uCfBaZd%5Ee%40D%5BWc%40Nm%40%7ECuH%60K%7BC%7EAyF%7CAkDlDeBzD_DrK_FrKS%7EA_DdGyEvQQhBMXqCTWZwBlGM%7EB%7DBrCIfCz%40rD_%40fBcAx%40kBZuE%60D%7BAA%7B%40yCm%40%7D%40w%40OaJlF_FjBoEP_Li%40sIhCy%40v%40%5D%7CBYw%40uAw%40a%40w%40wA%60E%7BBlKeAbNa%40n%40s%40k%40Ql%40OpGXpBArFm%40xFuHbQwDnGqBvAqB%60JF%7EAqArFuDvE%7BBp%40eDeA%7BAgDuA%7D%40%7BFpC%7DAT%7DCwAmE%7B%40cFi%40qDEkA%7CGg%40hA_%40%5CuEE%7BB%60%40i%40lAg%40fHw%40hA%7DAn%40mAPgAe%40%7BEkHcEJoNbEyAbAmBhCeDz%40cMjGyGnBy%40jBsEV%5B_FOU%7B%40CwK%7ED_JlAqQlFyLpCg_%40nNaAuA%7B%40LiChAc%40rAaEbBuBxA%7DYdMS%5CqGzCk%40c%40_%40gAsA%3Fi%40%7E%40KpD%5Bn%40kCz%40sCrB%7DDbAiLtI_%5CjQmP%7EHiPlGqBtAwGdCsFrA%7BAvAaDxAwJxCeGtCuBaQaFoEeI%7DCyGgB_CWwBh%40eMnNi%40LmFy%40_%40cAk%40iFsFyIc%40O%5DPq%40hAkAIwAyD%7DAw%40m%40w%40_Di%40%5DcAgAKgMmLoNmJeGaGMo%40f%40iK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
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162 Styrka Export
Time
 00:44:00Tid (min.sek)
Weight
 9455.0 kgTotal vekt
List
 10Øvelser
Intensity
 NormalIntensitet
Kcal
 344 kcalKalorier
Score
 1747Punkt

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Biceps, Skuldre, Triceps
Körde igenom överkroppen lätt.
Lagt til 260 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 922 kcal