Last ned appen Ta kontakt med Logg inn Opprett konto

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

mandag 15. august 2022

Control_rewind

Date

Control_fastforward

Time

00:58:08Tid (min.sek)

Distance

5.60 kmAvstand

Gauge

5.78 km/hHastighet

Gauge

10:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

355 kcalKalorier

Score

2208Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atdhJakvmB_AlD%5BT_%40Aw%40g%40oBCmBu%40a%40JBvUoApVb%40hOSt%40%7B%40b%40q%40bA%7DBpHg%40b%40wAXm%40%7E%40DrHWpDuAtC_AjE_AdCSJq%40a%40%7BADm%40MkIwF%7DCaFiHaIcB%7DCgCaHyByL_AuPu%40%7DCPsEMgDHIJXZxB%3FiB%5CjBJUg%40wEDyA%7BC%7DHcBgGt%40yDGeAq%40kBG_ACqBViBhCkDxDqCzEeA%60D_%40x%40BXf%40xA%7D%40jG%7D%40jCdApCfCpD%7EDzE%7EGpAx%40fAQpAbBbDlBlA%5BVuIj%40eHDMp%40NtA%5BNKFwApBhA%7EAvEbAnFj%40v%40ZlAdDnANaBhAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Gick med Marie till jobbet och en sväng till.

0 0	Lagt til 210 uker siden

Vis øktdetaljer Next

Next

Pendla

Export

Time

00:53:16Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

24.25 km/hHastighet

Gauge

02:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

671 kcalKalorier

Score

3592Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJcuvmB_AQURIjAaBOg%40Li%40S_%40LwApDAnCk%40r%40mIsA%7D%40_AcFeCmCoBcDyDaBeD%7BHwIkBuAyBs%40qFz%40mBz%40k%40i%40yLlBaEnCsBzCyAjAeAb%40wEj%40%7BAn%40wSlRiAb%40gFy%40%7BDuFcEqCiEWc%40ViB%7CD%7DBxByCsBgBo%40sHc%40%7BEpAoHbFs%40vA_BHiAYaBgAcC%7BDgEuN_%40cC%7B%40eAu%40cC%7DC_D_BcAwB%5BiFr%40yB%60BqYh%5EWLo%40_%40e%40Z_%40pCsGlIkBxAsJdDkAx%40gA%7CAsHjUaE%60ICjAwCvFqFdV%5B%5C%7BBH%5D%5CaBpEk%40nE%7BBtC%40dCr%40dDAnAiAx%40%7BBb%40%7BFtCiA%5Bi%40sBmAgAmKxF_F%7EAoDJ%7BLm%40kHpB%7DAN%7BAQq%40a%40iBpAyBtGwBjMu%40%60L%3FvSWvBgIlSgE%60HqB%7E%40gBnJHbAw%40%7CD_%40fA%7DDbFiBf%40uCu%40uCqE%7D%40_%40_GlCkALsBeAmFeAmEi%40wE%3FgA%60Hk%40hA_%40NyDQuBJg%40Xc%40rAg%40rHcCbC%7DBKaA%7D%40_DsFc%40UyC%40_LnD_%40g%40YcCeBx%40c%40e%40qb%40jSuGrAeG%7EBwMpBwPfF%7DNzCk%5EnNs%40qAu%40BaDtAWlAwEpBkClBaNbFoG%60DkAVwGpDYBq%40cB_BDg%40rAA%7CCy%40%7E%40eB%5CuDfCmEzAoKvHy%5BdQ%7Be%40vScO%60FsAtAoGxCmOnFOAe%40oDe%40oIW_A_EmDsCsAeE%7DAsIsBkETaAr%40wKnM%7BFw%40m%40_BQaDcG%7DJk%40IsAhBgAUyBmEuG_EaGqFcAYk%5DaYMs%40v%40aFCkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet. Första turen efter semestern.

0 0	Lagt til 210 uker siden

Vis øktdetaljer Next

Next

123

Time

01:23:37Tid (min.sek)

Weight

5036.0 kgTotal vekt

List

5Øvelser

Intensity

NormalIntensitet

Kcal

650 kcalKalorier

Score

3310Punkt

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Annet

Seal-fit test Max på 2 min Pushups - 37 10 min vila Situps - 52 10 min vila Pullups - 14 (18) 10 min vila 2000m Roddmaskin - 8.28 10 min vila 2.4km Löpband - 12.24

0 0	Lagt til 210 uker siden

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 1676 kcal