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moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

fredag 23. september 2022

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Date

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Pendla

Time

00:43:54Tid (min.sek)

Distance

7.30 kmAvstand

Gauge

9.98 km/hHastighet

Gauge

06:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

516 kcalKalorier

Score

4045Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CdiJefkmBPZn%40P%5Eb%40h%40HjDjC%5CH%7CGhFvAdBxB%7EAVd%40d%40Dx%40h%40GpGdBdArBpBxCrDNz%40n%40RxAE%5Ej%40RIpAd%40%7E%40zCf%40d%40r%40EZWn%40%7DALBd%40n%40bAhD%60%40PCl%40Rh%40l%40r%40vAb%40f%40vGVt%40dAEpFv%40xFsG%60CqDjAeAjEMrGxAj%40k%40dAz%40f%40F%60FjCbExDp%40zDr%40d%40z%40lBDpDb%40%40hCw%40hBI%60%40QLe%40jA%5Dj%40c%40nBe%40b%40e%40bDo%40%40y%40%7C%40uAx%40%5Dh%40M%7CAFtC%7D%40%5Ci%40zASLe%40%7C%40It%40P%5CM%60AmAp%40DpEk%40%5E_%40Lo%40dEE%5C_A%7EBS%5CSJi%40v%40Oj%40i%40MkCZm%40b%40%5Eh%40%40rBp%40tBQ%40u%40b%40o%40RwA%7C%40w%40fV_NnEoEhDcCzBcA%5Ce%40VVjFwCxB%5D%40cDb%40%7DAjB%3Fv%40e%40b%40o%40%60CeAzCELmAn%40eAdAU%60%40HLY%5E%7BGq%40uKp%40eCnDwAl%40M%60CF%7E%40k%40bB%40p%40b%40tCJA%7DAk%40qBOiBhDiANy%40eAaFk%40sGT%7D%40HaILk%40nAgA%7CBsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang till Dalens sjukhus och hämtade bil efter jobb-natt.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 516 kcal