Last ned appen Ta kontakt med Logg inn Opprett konto

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

tirsdag 27. september 2022

Control_rewind

Date

Control_fastforward

Pendla

Export

Time

00:51:57Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

24.87 km/hHastighet

Gauge

02:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

503 kcalKalorier

Score

3485Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhdhJcuvmBCTq%40Kk%40vB%7BCB_AWyAfDGbDg%40bA%7DHmAwLaIoCcD%7DCmFaHyHaEwBaFh%40aC%60Am%40c%40e%40%40%7DJ%60BuEzCaCjDgAz%40yC%7EAoBSoDrA_GfGgKhIgC%40oCm%40gE%7DFoDeC%7D%40YoCAm%40j%40%7D%40nCwCzCwDaCaCu%40yFKiGbBkGnEa%40dAoAJ_Cm%40cC%7BBeCsFaCiIe%40_DeB%7DDaCgCsAiA%7BBw%40aDFuBj%40mDnCyWt%5Ba%40Z_%40a%40s%40Rc%40xCqH%7CJaMhFqCzCsA%7CCoEhOiDpGg%40pCmCpE%7BFbVO%5CiCN_%40TiBnFSjEeChCMzAv%40vEEx%40c%40j%40cAl%40yAVgFtCmAMs%40gC%7BAqAoHzEcH%7CBwCTcLq%40_MnCyCw%40eBhAaCvH_CnPg%40%7EJKzSwIzSaExGuBjA_BxIFbB%7D%40%7ED%7BDxFuC%7E%40gCu%40w%40w%40aA%7DBcAy%40yErByCh%40yC%7BAgEs%40kKk%40eAxGw%40tAwGLuAXc%40nAg%40xHe%40t%40gBhAuBAoAgAaCsE%7D%40u%40eDJmKzC%7D%40iDaBfA%5Di%40mC%60AgSpK%7DJ%7ED%7DF%7E%40%7DMfEeJtA%7BNrEaM%7EBw%5EjNs%40mAw%40B_DbBa%40lA_EzAgD%7CB_Y%7EKqGlDY%3Fk%40aB_BJe%40rAEnDWT%7DBx%40aEfCaCb%40oEpCiFlEi%5CnQyJzEiTrIiDnBcNpE%7BBfByGxCsOvFwAeO%5BaAiFmE%7BH%7DCyG_BsBWiBR%7B%40f%40kL%7EMk%40D%7DE%7B%40e%40y%40i%40cFeGsJ%5B%3FiAdBy%40E_AyA%5DaCiBUyBoAiBiB_QaM_MqKwF_ELoM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade till jobbet. Lite träningsvärk i benen annars kändes det bra.

0 0	Lagt til 203 uker siden

Vis øktdetaljer Next

Next

162

Time

00:57:00Tid (min.sek)

Weight

4840.0 kgTotal vekt

List

6Øvelser

Intensity

NormalIntensitet

Kcal

481 kcalKalorier

Score

2263Punkt

Trente muskelgrupper

Abs, Brystkasse, Ben, Annet

UV: ROM, 200m löpband 20x 2 count mountain climbers, 200m löpband 20x push-ups WOD 3 rft av: 14.28 400m löpband - 1.59/1.59/1.59 (12.2) 10x Burpees 10x Knäböj 20kg 10x Knä till armbågar NV: Yoga A

0 0	Lagt til 203 uker siden

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 984 kcal