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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

tirsdag 22. august 2023

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Date

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Time

00:34:35Tid (min.sek)

Distance

5.32 kmAvstand

Gauge

9.23 km/hHastighet

Gauge

06:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

369 kcalKalorier

Score

3192Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ez%7ChJiqjmBYeAHo%40jAkAWhA_%40VmAEcCjBc%40JaBlAgDrD%7DEfBsHtDaMhHaBbBsAt%40g%40%40%7D%40t%40qGjDoMlE%7D%40%7CAoAH_Cn%40wBVoAh%40_%40AgBbAg%40t%40oALsA%60Aa%40CiA%60%40q%40SW%5CcABeCnAmAH%7BAQa%40%7C%40sCrBe%40%7BCg%40_%40qAgCk%40qDeFiEi%40My%40gAw%40%5D%7DANoAg%40oKgBmCr%40kBtBkAt%40mEzFy%40j%40%7DF_Aa%40kAYeDgAcDu%40gAu%40k%40i%40%7BAcB%7BAm%40vCWZc%40%3FcA%7BAg%40uCc%40Me%40LmByBg%40MoDwCsAo%40wAiBsAMW%5Db%40yEKo%40k%40WkBaCq%40c%40UBoDkEa%40HOOSDgB_Bo%40Q_AiAiCoAiByACm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang från Gullmarsplan.

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Innebandy

Time

00:51:06Tid (min.sek)

Distance

0.12 kmAvstand

Gauge

0.14 km/hHastighet

Gauge

425:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

583 kcalKalorier

Score

2027Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DdiJ%7DnkmBQ%5E%3FGd%40uF%7DAbDTNT_BB%60EGLH_%40M%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

3-3 på ÖM

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 952 kcal