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moffast Treningsdagbok

Man

Peter Littke, 52år, Stockholm, Sverige

mandag 18. mai 2026

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Date

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Pendling

Time

00:57:43Tid (min.sek)

Distance

21.59 kmAvstand

Gauge

22.44 km/hHastighet

Gauge

02:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

664 kcalKalorier

Score

3881Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjdhJmvvmBSTKtDwCk%40%5D%7E%40u%40S_%40Pw%40xB%3FpC%5Br%40gIkAeAeAyDiBgEuCiFaI%7BI%7DJeAy%40qC_A_G%7C%40mAt%40q%40c%40%7B%40DyJdBaExCmCvDeDlCcAi%40u%40C%7BBh%40y%40f%40qHnHoJ%7CHqCGeCk%40kFyGeE%7DByBGy%40RgAtCqCdDc%40%3FoCoB_DeAyG%40aF%7EAmEbDcAZM%60Aw%40%60%40iCe%40%7DCiC%7DEwMmAgGo%40w%40s%40yB%7DAeBqC_CuBs%40sBE%7BCl%40oBtAgOzR%7DI%7CJe%40%5Bs%40P_%40tC_IjKmBfAuH%7CB_D%60DoAnCqGlSmCtESjB_DfGsFfUmCPYV_BfEa%40pEqC%60Er%40pHeAbBgB%60%40oF%7CCw%40Hq%40Yc%40%7DB%7BAqAiK%7CFqE%60B%7BBNuMy%40cKdCiBFqA%5B%7BA%7C%40i%40%60AuBpIsA%60J%7B%40%7CJM%7CSYfDuIlSkDtFkBf%40mB%60KHrAeA%7CE%7BDlFkCt%40sCaAqBwDoAo%40%7BE%60C%7DA%5Cu%40IgBaAiFeA%7DC_%40qFEwAvHg%40n%40q%40RsG%40o%40Vc%40fAe%40tHkA%7CAqCZaA%5BaFiHiBCkBVqJlCo%40aDsB%60AYk%40yNrHyRvI_HrAyHvCaMpByRxFwK%7CB_%5EfNiAyA_%40AmDbBUpAkEdByE%7ECu%5ErPs%40H%7D%40mB_BPYrAClC%5Bf%40%7DBl%40aEpCgC%5C%7B%40b%40cJjH%7Da%40%7CTu%40r%40o%5EjPyEr%40%7DDjBkBX_BtAkCjAyJ%7ECoAx%40iFjB_BsPsF_FaKqDcI%7BAsAPeAXoLhNs%40LoFeAw%40sGmGaKc%40Ho%40tAa%40RmAYwAgEwB_AoJ_Hw%60%40i%5Bi%40s%40bAqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

01:06:13Tid (min.sek)

Weight

5531.0 kgTotal vekt

List

4Øvelser

Intensity

NormalIntensitet

Kcal

345 kcalKalorier

Score

2625Punkt

Trente muskelgrupper

Tilbake, Brystkasse, Biceps, Triceps

Bröst och rygg.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1009 kcal