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rothan Treningsdagbok

Man

47år, Växjö, Sverige

søndag 5. februar 2023

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Date

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144

A1 Skidor

Time

01:00:45Tid (min.sek)

Distance

14.35 kmAvstand

Gauge

14.17 km/hHastighet

Gauge

04:14 min/kmKilometertid

Intensity

LavIntensitet

Kcal

674 kcalKalorier

Score

4085Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DezIoqqyAeA%7B%40%7DDvAgBbBeDlAwCrCaCj%40wBvCmCnF%7BBtCkCz%40%7B%40n%40oBZuBz%40wBDYCiAoAyAIiDrCu%40Os%40qBg%40c%40cC%60DcCbBQz%40P%7EBdAzBfAZt%40v%40vBxKlAfAb%40Gb%40sAvCoBtGgGtC_B%7CBK%7CAaDvAo%40zC%7EA%60%40%40j%40c%40lC_%40lBiAdAFhBxAjAlDfAnBlG%7EGj%40O%7E%40wAjCmAPeEf%40iA%60Ai%40r%40AfCvAfCC%7EAxD%7C%40v%40pEmIUw%40gEgDqBmGqFpAk%40Ma%40i%40iBeL%7DCuIoAsGg%40_AaEpAuBjB%7DCtAsChCeCb%40qA%60BkDpH_CxCuAX%7DCbBsD%60A_D%3FyAsAoAA_DvCy%40M%7B%40%7DBo%40%5ByB%7ECsBrA%5DjBTpBj%40fAxCjBTf%40bArIh%40bA%60A%5E%5EEvAsB%7CEeDnAeBzAeAfA%5D%60Ay%40pA%3Fp%40UrAaClAcA%7CBdAjALz%40i%40bCYdC_Ax%40J%7CAdArAzDvA%60CzFlG%7EBwBfBq%40%5CeFtA_B%7E%40Sn%40LjBnArBH%7CBvEl%40ThBqEhAwAHgA%7BFyEwAiFiALmCbA%7D%40Qo%40%7B%40%7B%40_IaFmMYaFo%40sAuElBmC%7EBwA%5E%7DCzCaCZo%40%60%40mIhNyElC_GtAgCGcBgA%7D%40FuD%60Cy%40c%40o%40iB_%40I%7DFtGMtBVrAt%40nAhC%7CA%7CAtJ%60%40v%40rAf%40nAqBzEgDhAsAnGoDfABj%40U%60BmDhAk%40p%40B%60CfA%7C%40c%40hCCrCkAr%40HfAbA%7EDpIzChCzApB%60%40GlAyA%60CuABmDR_At%40o%40dAU%7C%40LhBjAbCCxBtE%60%40TjEeJwAiB%7DByAcCkGy%40C%7DBdAkAKSSy%40%7BBc%40gEgFgP%5BeC&key=AIzaSyDuTv0w5W1NOtsmT3DII

3 varv på elljusspåret, bra fäste med skin o inte så tokigt glid

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 674 kcal