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rothan Treningsdagbok

Man

47år, Växjö, Sverige

mandag 6. februar 2023

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Date

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144

A1 Skidor

Time

00:56:09Tid (min.sek)

Distance

12.87 kmAvstand

Gauge

13.75 km/hHastighet

Gauge

04:22 min/kmKilometertid

Intensity

LavIntensitet

Kcal

600 kcalKalorier

Score

3790Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yffzIckoyAzEgAb%40mEdAgA%7CBy%40R%7DDhAwBnBIjCxAzAWrD%7EFVA%7C%40%7BDjByCaAwBkC%7BAgBkG_FnA_AO%5Da%40%7DAeKcEyLm%40iEm%40qAe%40%3Fy%40v%40cB%5EmBlBwBz%40%7DD%60D_Cj%40eBlByGvKwB%7E%40oB%60BmEnA_CJi%40EeA%7BAkA%40%7DCjCe%40Da%40OiAwCa%40EkBdCaCrA%5BnBTfCt%40pAvClB%7EApJ%7E%40vAb%40H%5EQlAcCdFoDfCmCxAa%40tAgAtBGrA_DjAe%40lCpAt%40Hh%40i%40%7E%40GbDmAjAQl%40TbBbB%7ECxGlGrGjA%7BAfCqAp%40aGj%40y%40t%40Ub%40%40hC%7CA%7EBFzBtEd%40VZMnA%7BDxAwBDkAoA%7DA_CwAaB%7DF%7BEdAoAQ_AoB%7B%40mImDuKs%40cFy%40w%40qDdA%7DCnCgDtAwBtBwBX%7DAzAiD%7EGcC%7CCuClA_A%60AcEhAeCLk%40GcAkAoAO%7D%40%60%40mAtAcATg%40%5Bi%40kBg%40YcGnGGlDp%40dBvCrBjBbKzA%60Bf%40Sl%40yAzFiEfCqCdBq%40lAcAtAHf%40QzAeDl%40g%40%60A%3FpCbB%7C%40g%40dAKRYx%40%3FtB%7D%40%7E%40AvAbAjEtIpC%7EBfB%60CrBkB%60Bs%40j%40cGb%40s%40rAe%40vCzAnC%40pAjDfAvAfBqEzAqBDgAeAuA_DsBeA%7DEY%5DsErAqAKy%40gCaA%7BHmD%7BJs%40eFq%40uAcEtAcDnCuBz%40wChCaAF%7D%40d%40qAnAqD%7CGuCrDfDlDNfChAdCvAf%40h%40c%40p%40%40hC_Aj%40%40%7CBtC%7CB%7CF%7CClCdAdBpAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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103

Tabta

Time

00:36:01Tid (min.sek)

Intensity

NormalIntensitet

Kcal

346 kcalKalorier

Score

1429Punkt

VOK

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 946 kcal