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rothan Treningsdagbok

Man

47år, Växjö, Sverige

søndag 4. februar 2024

Control_rewind

Date

Control_fastforward

185

Skade

Operation trumhinna, ska ta det lite lugnare med träning 3 veckor

A1 Orientering Utsättning

Time

01:05:00Tid (min.sek)

Distance

8.58 kmAvstand

Gauge

7.92 km/hHastighet

Gauge

07:35 min/kmKilometertid

Intensity

LavIntensitet

Kcal

902 kcalKalorier

Score

6040Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grfzIwknyAL_Cy%40eEiAYs%40b%40m%40Qy%40uAUaC%7D%40%7BBuCa%40a%40eB%7B%40k%40%7DATw%40oKJyJs%40Yo%40d%40%5BcEmB%7EG_DhDFbCw%40tAIcDqBhAg%40iDmA%7BC%5DRUYx%40AL%5Ex%40oDjB%7DCZOn%40h%40LaDn%40w%40BgIj%40NvCWhBn%40pAeLnDbD%7E%40cF%7EBuCZmAZwBMgA%5E%7E%40%7ECc%40x%40XtA%5D%5ETf%40eAs%40d%40r%40y%40mBdBHxD%60CiB%7CAbBwC%7CAk%40lASfFu%40pDo%40f%40uAs%40GuDr%40mBxGbFb%40fCvAkA%5C%60%40pAw%40vAz%40m%40%5CMfBeAzCq%40_%40YTP%60I%7CEkIz%40tCOvB_AiBINBwAd%40kAUId%40ZxBjLq%40%7CAiBEsAl%40Ta%40c%40kAnAxA%5DzB%5EjAQlBoApBs%40Pa%40vAqAN%7BDqFjAWd%40cAh%40CC%5BNt%40PuBd%40c%40OX%7D%40Bq%40yAEn%40wAs%40EmD%7D%40_%40eARi%40YjAhFn%40El%40r%40LhDnChFJxCf%40jBQhNsAxFaBjDtDiM%60%40sJi%40yF_DeGQkDg%40uA%7D%40JDk%40Mb%40eBJMlEa%40p%40%5DEfAfBxA%60%40%40g%40%40hBLi%40MXWg%40Ts%40%60%40tB%7B%40_AZC%60AlBxDb%40rA%7CCEnK%7DB%7CIcA%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utsättning ungdom

0 0	Lagt til 136 uker siden

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 902 kcal