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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

fredag 4. februar 2011

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Date

Control_fastforward

Time

05:00:00Tid (min.sek)

Intensity

NormalIntensitet

Kcal

2428 kcalKalorier

Dag 6. Mellandag i pisten. Fr fint väder.

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Data från pulsklockan

Export

Time

00:00:00Tid (min.sek)

Intensity

NormalIntensitet

Kcal

2371 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DlqG%7Dzrh%40%5D%60AG_A%7D%40_uCSgD%3FxChAdGnBbCTv%40b%40rJOhAN%7CKlCrJpAjIGhCeAfGqBpTAhCVf%40s%40vKDvPQdCm%40tGaCxCBpARsFEyWu%40w%7BBUKI%7E%40t%40vGj%40zAtB%7CB%5C%60BJvUp%40tE%7EA%60Ez%40fHDjDaA%7EFoAtPo%40pC%5EhHy%40hKLvHc%40dLi%40lC%7BBfCObAb%40VJs%40CmQw%40ieCEsAQGKx%40xAvJp%40j%40hBtE%5C%60Z%60CnGv%40xHQ%60HsArIKvFw%40zFLp%40g%40xLWfVk%40jHu%40lAsA%7C%40HxA%5Cw%40CaSaAggCfGbCj%40bAxEtDfAzAf%40%60Cq%40%7EEFn%40%60FfFxAr%40%7CCKhK%7EAzBdAjFnAbGpEpBv%40x%40Al%40u%40k%40rAqAI%7B%40x%40hAlH%40%7CB%5BvAHjAKpAk%40t%40eBrGW%7CC%7D%40fBiClA%7DBjB%7BEj%40cBz%40sEnIa%40bBz%40vGGvAd%40bBIdA%7BCvCgB%60%40wBU%7B%40%60%40uDhEkKxEg%40p%40e%40dCUDPy%40%5B%7BrAm%40agAYBa%40jB%5DLoApG%7DDdFcAbEUdBr%40vCe%40%7CDf%40hDGvDuA%7EB_Ap%40uFdBn%40WDaC%7B%40%7BvBk%40f%40WxGw%40dD_CbFo%40h%40%7Df%40mt%40kBeA%5EtBnBrD%60%40dG%7E%40vAxFrDr%40IdAjA%7C%40%40%60%40hAbBrBz%40nEvChE%5CHNh%40hDhD%3Fd%40TGt%40v%40SbBoAjBoFdCuAtAkBrEQpDx%40jF%7EBhGfCjBdBbDRvAW%60CDdD%5CrDpBxERrA%60DlFd%40bCbDfJNBF%7B%40C_Pq%40%7DfBWc%40cBvLsAjEAhASa%40VYrB%40dG%7CGtEdIvCfJlAlGf%40%5E%60%40nBb%40%5ENdB%60A%7C%40f%40pBIlAx%40dA%3Fv%40r%40j%40%5EhBd%40j%40EzAVz%40C%7CR%5CbCf%40h%40F%7EA%60ApARhCd%40j%40VfHuBlNQlFs%40hDNtIu%40%60NRtEy%40bPwCtD%40t%40ZNeAq%7CCsAbB%3FjCiAhEaFnFc%40rVuBhAsGOe%40n%40l%40zG%5E%60A%60%40Q%7D%40ozBe%40Pc%40%60AsB%60N%7DArCgAs%40qe%40er%40WC%40uC%60bAeQb%7C%40gz%40rJcK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. 40.56km, 115.57

0 0	Lagt til 791 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 4799 kcal