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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 68år, Fagersta, Sverige
lørdag 21. april 2012 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:00:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 572 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwbmJyjr_Bu%40vBeCGmAu%40mHmBcC%3FiAwE_DsEt%40mFyFbToBbOk%40VoFcDcFmLeAsA%7B%40GoGpB_Be%40iGwDmAsC%7DAwLwDwGsAMiGrC%7DC%5CoIeC%7DHuG_BViD%7EByBe%40gCwEoDoCoFmIeGuQ%7BAiIcCgFQWkEo%40_F%7DIgCyCaBiHoAmCeAu%40sCo%40uAuECoIo%40wDkImDmEaGqDcAyCqC%7BCwAeF_GuImDoEuF_G%5BmEwEuBe%40sCyC%7DDsBuCcFqC%7BHmAqB%7DQei%40kJ%7BKeGqOuBoCcKkEs%40y%40oCkO_F%7DHgDkIwJoGaFq%40w%40u%40aD_NyEyi%40gCgKaBgQwAgGsA%7DNoCcEiEScBm%40uE%7DEyFoEuCmZgC%7DDs%40UyBN%7BBoE%7BCwAeC_FwBuXq%40oBwAaAqDBqAjANTt%40s%40%7EDAt%40Th%40x%40r%40dDbB%7CTnBbEfDxBrBtDtCTtC%7ED%7C%40vDzBzR%7EH%7EFtCfDvHtD%7CAlC%7C%40hEr%40hJvA%7CGfAlMxC%7CNZdIpDz%5ElClKxA%7EAdCChCjAxGjF%7EDzI%7CCvCdApBjDxOpFtBhGlD%7E%40hA%7EFnQ%7EIxKfAzB%7EDzJzC%7CLpHlSpEtJhEjCxCxCvBl%40dDbEzD%40vC%7C%40dEjFxIhDrDvFrDtBlC%7CCzDt%40fD%7EElDxBdE%7CAp%40jBKzJx%40rEn%40f%40bD%5EtAt%40l%40%7C%40bAbEjElGjCjIzAjA%60DLzA%7EA%60A%60C%60ArGnBzE%7CBxIjG%7ELpE%7ECpB%7EEh%40b%40z%40Xt%40OvDiC%7E%40SdA%60%40zG%7EFbIzBbDOrGcClATdApAtAjD%60B%7CL%7E%40vCfDrB%60EvAhA%3FjDoAfB%5EzAnBzEfK%7E%40x%40fCz%40v%40KPg%40x%40oInEiPnD%7ECfA%7EEbDLjMzDt%40Md%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nollad; 51.23min/23.16km/27.04km/h
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9 Sykling Export
Time
 00:51:10Tid (min.sek)
Distance
 23.28 kmAvstand
Gauge
 27.30 km/hHastighet
Gauge
 02:12 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 969 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsbmJmpr_B%5DbBg%40NsBMcAYuCCmEk%40wD%5Eg%40c%40c%40iBk%40_AsA%7D%40o%40gAKoAt%40cCAc%40%7DEtOeAhF%7D%40bJa%40bA_DgAwAeAyFgMy%40u%40_AOcF%7EAaA%3FmH%7BDsAqBe%40kB%7D%40kHy%40mCsBaEaAk%40y%40HyGbC%7BBJqIeCqGoFc%40Oe%40AoAf%40gDpBoAOeAcAsBwEqA_%40cBmAaGgLyCqKkBuEiAmGs%40sB_BcByCWe%40%5BuBgEeAmDeAkBqBiBqBiHi%40%7B%40s%40g%40iA%5Bq%40%40gA%5DaAoBWgBDyGKuBi%40eBe%40a%40iCe%40%7B%40e%40uBcBw%40%7D%40w%40aB%7D%40y%40gAc%40%7DASgE%7BDqCuAaDwE_EiBgCs%40mAs%40uB%7BCcAu%40gB%5BaDOgAo%40eCkDkBi%40oCgCqEkCy%40iAmAmCuJ_WwDyNmDaJiC%7BEaByAuDoEeAaCyBiH%7BA%7DCiBsByGoDiCy%40%7B%40w%40%7D%40%7BDg%40kEcAyDw%40oA%7DAwAiAkBaC%7BFiDsCeGqDoDW_Ay%40y%40aBsBmIuAmOWyFwAqNk%40qE_B_ImA%7DNqAoGkAaO%7D%40aCuAgB%7D%40_%40cBEwA_%40cBeAoC%7DCyFmEm%40qBiBuRi%40cCiC%7DD_AUy%40Tq%40SoBiEgDoBcBgDeA%7DC%7B%40eScAqDs%40q%40u%40QkCFaBr%40HNbAq%40%60EJtA%7CAh%40pCjA%7CSb%40%7CAlB%60EdAz%40fB%5CvBdFPNzAS%60%40FzCbEj%40bCh%40pHh%40lCR%7CDZxA%7EFlE%7EDnEfCbAdA%40xBl%40%60AlA%7C%40vB%60%40%7CB%60%40pHd%40fDt%40xCxAfQ%60CbKnBvYrAjNd%40%7ECzB%7CGxAhBdCDtAd%40bHrFfAh%40%7C%40nAfDzGjCbCx%40zBd%40zB%5CtDt%40%7CDp%40p%40%60FjBtEvCvA%7EAnIrRxDlEjA%7C%40fAxBrE%60LpAhHjAbDrDrI%7CBrHvEtJdGfExAzAvBl%40zBfDv%40p%40vGr%40pAv%40fBjCxAdAfEnAvBdA%60DvErEfCpBxBbC%5EhAh%40zBrD%7EC%60CnEpAlAhBV%7EBQxJR%7EApAzAlBFpBj%40r%40dA%7E%40%7EE%7C%40bB%7CBlBvCpJd%40x%40%7C%40d%40bE%60%40jAbAfD%7CHpExSrEtKpAvAfClAfAlApAzCnAdAhAD%60DqBzA%5B%60AXfElDvAx%40xH%7EB%7EAAdAQtFyBpAJ%7C%40t%40rBdEn%40bDj%40fGz%40nCt%40bAdHfD%7C%40FvEwAbADjAt%40Zf%40fEtJ%7C%40jA%60ExAx%40U%7C%40aJhCeLv%40yB%5EYvAnBh%40Tl%40dAZ%60DZn%40fCBhE%7E%40jDpAhCRj%40w%40TaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Norberg tor; +9C. Nya pedaler och tredje passet med ny kedja. Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1541 kcal