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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 68år, Fagersta, Sverige
søndag 22. april 2012 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:00:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 1044 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DbmJchr_BsBjQ%7BFuA_FQgMbDyBiAk%40gEqCwBcHiNuAYkGhBgI%7BDwAeDeByL_EmGmAMcFvBgD%5EgJoC_HuFiBHmDnCqBa%40yDmGaB%7B%40wBkCkEkJgFaNoDmOeHyCkF%7DL%7BB_CsBcF%7DAeBsDgBiAeF_%40qIeAcDeH_EmDkFoCYwF%7DEyCcAiDmEqHmD%7BDeEkEgBaDg%40aDgDyNeJwAoDF%5Es%40y%40XbAe%40cCwC%7BFmOse%40gCoFyHaIuG%7BPcIiHcFkCcDmNmA_CiD%7DCqC_HqLaJmEy%40gAiBsBiIuEyh%40wCcOcG_i%40uAoCqGaBuMmL%7DEiYmD_FmCOoB%7DDkEgDkBiEaCqZeBmBeGZeA%7DD%7D%40qI%7E%40iBlLaKt%40%7BCfAcOnF_Hj%40cBpCiW%7EHsK%60IaGhAeBbGyXdE_Kd%5Da%5ElHiJrJyQrTwl%40lFwIdJ%7DKjF_M%7EDwQlK%7BbAlEoX%60Pcl%40%60IyQfGa%5BxUwu%40dFmc%40l%40kWrG%7Bx%40pCcQhBcDzGaAxBsAxIyIfIgNrCyo%40_BiXLoGjBsFxNoUfCoGjXkiAhDaGxKcKjCeEfY%7Dr%40p%40j%40fFne%40rEfVbHnKvFbGhIxMvU%60n%40%60IxOpJ%7EVnOz%5C%60SnWjFzM%7CBvRdD%7CIdAbHzBbb%40%7B%40f%5CXfIvEdMtc%40f%5CbEbGhBzIgAnLR%7CEpBlKnEfJbGx_%40Lx_%40uCjR%7DA%7CYk%40fCsCdFq%40hD_Bv%60%40uBtOo%40%7CPq%40pEwAtDiD%7CDiBv%40eDSgFjDuFtAmBhB%7BDfMC%60Ss%40rEiAlBuNvFiEvCgFhGkEtBq%40%60Et%40hR_ArUc%40jBwDtBi%40tAp%40bKAri%40%7E%40vQzDpc%40jAdp%40Or%5BlBfTW%7Ei%40uA%60UFzMo%40%7EKvCx%7E%40m%40bRyC%7CNuEpd%40Rd%5CuDxj%40EpY_EjXcAn%60%40eApJcF%7EPgAlHfCzQqCrPkDhJuBxOc%40%7CLkGvWb%40jBfBbCp%40bExCLnN%7EDjAeC&key=AIzaSyDuTv0w5W1NOtsmT3DII
100.4min/41.49km/24.73km/h/nollad
Lagt til 676 uker siden
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9 Sykling Export
Time
 01:36:31Tid (min.sek)
Distance
 41.15 kmAvstand
Gauge
 25.58 km/hHastighet
Gauge
 02:21 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1508 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BbmJkgr_BkAAmSlM_FnBwA%5Cu%40KQU%7BA%40o%40yAOeCuCqBoG%7DMsAc%40q%40DsB%7C%40oBXgAYsFuC%7D%40cAm%40%7BAgB%7BLyCkGu%40_%40%7D%40ByD%60BwDn%40%7BAQiHcCiGiFu%40SqBb%40wCxBeAKk%40YiDuGqBo%40aBaBiFqKaCkJeBqEmAaHw%40uBcAsAg%40OeBAqBa%40%7DAgDaByF%7DDkF%7D%40kE%7B%40iBmAo%40iBC%7B%40We%40i%40u%40aDA%7DHs%40oE%5B%5DaE%7B%40oCwBmBsD_A%7B%40qC%5Ds%40c%40wBiCoCoAaAy%40oBaD_Au%40kCmAaD%7B%40wEyF%7DBm%40gDIuAiAoBwC%7DBk%40sB%7BBeFyCsEmIeIcUcD%7BMiFaMeHyH%7B%40uAyDmKgBqDw%40mAgAw%40mH%7DDaAO%7B%40y%40_D%7BOu%40yA%7DB_CcE%7BIwK_IwDUy%40c%40aA_BaCaJ%7BE%7Dj%40yBuKmAcNkBiLw%40%7BJ%7B%40aC_BuBgFaA%7DA%7D%40wC_DuFiEq%40kBsBsRk%40%7BCqBcDw%40k%40_ARkAOoA%7DCw%40cAaCkAw%40yAsAmCcBqWw%40cCoAcAoDB%7DAT%7D%40kEs%40gITmArJgHnAyA%60A%7DDbBkP%7CE%7DFb%40%7BAjC_Vh%40%7BA%7CG%7BIjHqF%60AoA%7E%40yBhE%7DSjDeJxBcDf%5Eq_%40lFoHfIoPrTgl%40jFsIdI%7DJdBcDhEkL%7CCyOpLcfAhD%7DSfDeNfIcYvJkVbF%7BWbMqc%40fHqSvF%7Dd%40%60%40uRpGg%7B%40p%40qFfC%7BL%7CA_BzFm%40rAs%40zIqItIeMbAuDvBek%40AaEaB%7BWp%40gFbCgF%7CMuTjAuC%7CCoLnPyt%40%7ECiJ%7EAoCzBkCpIqH%7EAgClGyMvPgd%40Rc%40h%40GjEtb%40zAdKhCjMr%40zApEfGrIvJ%7CGlKfXbt%40hFnJfMz%5BxHfQlCjFtPrTzBpDfDnJhAnGbAdLh%40pC%7EBxFv%40rE%5CdL%60BrT%40zCgAl%5CPrCh%40%7EBhBjGr%40hAjf%40f%5ErAvAhAzBhBfIkAtMf%40tGvAnHbEfI%7EEpYp%40%60FLhD%3Fr%5CwCnRaAfM%5B%60J%5BtBsCjDwAjEuAna%40WnEiAxHaA%60T%5DlCk%40vBkAfBcEzDyDi%40eAFqClCaAd%40eEj%40iAl%40%7DBhEeCxIMpBLhN%7B%40rGsAjBkL%7EDkFxCuFrGwDjBi%40t%40g%40rCx%40vSAtCaAnP%5DzAaEzBa%40v%40IfAb%40nBV%7EFCpUb%40bXzAl%5DtBvVpAjr%40e%40jUN%60DrA%60KLtDWxOXfHKbOqAtZJhIm%40%7CPlBzq%40QhTe%40tIaCjNwEja%40CfEb%40bKUdPkA%60RyA%7EMKpDJrVoDvVkAh%60%40u%40hHgF%7CSy%40bHFxD%7EAbHP%7EBItBk%40tDiBbHoC%60Fk%40lBqB%60O%5DjLiGlVInAv%40fBhBzB%5EzCd%40r%40hAQ%60BZfJrC%7CALn%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ångelsberg +6C. Mkt lätt pass, åtminstone från början. Det här träningspasset har importerats. Högertårna bortdomnade
Lagt til 676 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 2552 kcal