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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

onsdag 16. mai 2012

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Date

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Sykling

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Time

01:42:00Tid (min.sek)

Distance

41.89 kmAvstand

Gauge

24.64 km/hHastighet

Gauge

02:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1968 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BbmJmgr_BeBMyJqCsC%3F%7B%40%7BE_CqCYiAhGmVh%40%7BKdB%7DOf%40cCjDkIjCgMCcDcBeIAmDjAuIvEqRdAcLr%40i%5CdEqY%5DkNF%7DFp%40aJdA_H%7EAa%5Di%40oUr%40qIvBsMl%40yIjCcO%7E%40_XkAu%5Bs%40a%5Cf%40%7DMIoLhAsT%5CiP%5BgJHgSiBcPAyFh%40sMkAsv%40kBeTeBk_%40e%40gVEoV_AaLP%7B%40d%40a%40nCgAx%40%7DBbAaT_AyPBoCZ%7DAl%40w%40fCiAzAoAvEuFzFcDfLoE%7C%40oAdAwGIoPpAqGzC%7DGbA%7B%40hGqAlCgCv%40%5B%7CDd%40xA%5D%7CBoB%7CBwDp%40%7DCPsCXsOtBmPvA%7Bb%40fAcDnCkCl%40cBdBu%5BvCyPLqEG%7BZS_C%7BF%7D%5B%7D%40aDgC_EiA%7DEcAuI%3FgBZmFp%40uCgBeJ%7DD%7DFmAi%40aJoHkJeGkKuI%7B%40aAcC%7DH%7B%40eIbAi_%40cC_%60%40cAkHkCyG%7BCwVcFiNmEkG%7BHoIiIwOyQyc%40yKmUmQye%40eEuJuGwJyK%7BMkCkE_AiDiCkPgF_f%40Ws%40UF_GpNmItUwHzOqDjEoGzFaEhGmDlL%7BRh%7B%40gDjIoNzU%7D%40xBo%40tCOpDxAdXArDqBjj%40aB%60EaJrMoJvH%7BGjAm%40%5Eo%40nAmB%7CJgA%60JmGvx%40e%40dSiFrd%40iKh%5B%7DHlXoG%60%5BeJxTsNhh%40aErVyKtcAgBxJqBvH%7BFfMcKlMkD%60GiGzOcIvUsKfVeEbG%7B%5Ed_%40yE%7EG_BfEkGjYiAfB%7BH%60GgHhJc%40pAoC%60Wo%40%60BoCpDmA%7E%40%7DA%7EPo%40dCcAzAqF%7CDmAzAmB%7E%40CfAz%40rHhAjFbAYbEIt%40%60%40r%40lAn%40tEbAjQZtAzAxCTb%40jDnBpC%7CExAKt%40PhC%7CDx%40dFJpDfA%60FT%7CDj%40%7C%40hMpK%60Bl%40tBR%7EAt%40%60B%7ECf%40xCv%40fL%60ApDz%40vLpArIzAdG%7EBr%5CbBbNlBxGbBtBdCPl%40XvFzCxDzCbExI%60B%7EAtAdCrCtOvErBhGbErClDhGdO%60I%7EJdFrLrBlItH%60UrFbMzEhDfC%60CjCr%40%60EvEbGj%40%7CDzEbKrErD%60FvDnBvCxCtBRx%40f%40jCnDpCzBzAp%40hBRrAzBBjJl%40bFtArAtAMbCdAhAtBz%40nDr%40vA%60CjCfCpIt%40pAhCt%40bBIhB%7CB%7E%40pCVvCzFvSlGfMnEpCdDzFdAX%7C%40YnCmBrAYnJ%7CG%7EHtBvE%7B%40jDyA%7E%40BnArAzB%60FtB%7CMzAnBhHnDrAElE%7BAj%40D%7EAfBfEvJ%60AhAbFrBlAsKxC%7DLf%40_B%5COvC%7CCx%40fEd%40x%40jAQnATnIlCtANdACp%40wBTF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Ängelsbergsrundan med Lars som var ute för första gången. Lugnt pass perfekt för min stumma löparben.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1968 kcal