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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 70år, Fagersta, Sverige
søndag 15. februar 2015 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 00:55:29Tid (min.sek)
Distance
 14.53 kmAvstand
Gauge
 15.71 km/hHastighet
Gauge
 03:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 639 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60mJknb_BgDxEsBpHd%40EOnBjAhDp%40z%40xCl%40tAg%40pCwHtAiA%7E%40cCv%40eIPmPb%40yBnBsD%7CB%7EDfCZpAc%40nAmCrBeL%7C%40eAjBcEh%40_ExFcMhAyAF%7D%40i%40eFY%7DIHgDs%40cDWWeBt%40_ClDgCnKY%3FqAgE%5DS%7B%40dEcBbE%7DCtEW%60Ch%40p%40jEsGf%40a%40XHh%40pCp%40lIXVhBBXVh%40%7CD%3FlBeB%60EaAlAo%40bCgB_%40cDlEcDu%40uB%60%40eAfAqAtCuAdB%5BFKs%40p%40qFKmDgAeH%7D%40%7BA%5DPSbA%3FxEkBxc%40%7DCdEkClKRfBrBtDbCb%40pASx%40oAdCoHvA_Ad%40gAhAmKZwQbBmEd%40U%7EAnDf%40%5CvBLjAi%40%7E%40qBzBiMdD_Gl%40sDvCmHlDkGg%40kHSaKLmBy%40eEe%40G_B%7E%40kBrCuCjLe%40c%40iAyDSCs%40xDy%40rBeFpJ%3FfAf%40d%40dEwG%7C%40c%40d%40%7EAfA%7CKxC%60%40%60%40tDAzBgBrEq%40t%40o%40zBOJsAa%40%5DNsB%7CD%7DDs%40kCr%40kBtDaCjCSq%40l%40%7BFI_DmA%7BH%7D%40qA%5BRSjADzE%7DAna%40QhAyBzBi%40hAiCpKv%40%60DfAdBnCf%40xAYdD%7DIXi%40r%40WbAqBfAyLRiOdBiFh%40%5BzAjDz%40f%40%7EBLvA%7B%40l%40_BrBeMxCuFv%40sEf%40e%40lBuFrD_Ho%40oGM%7DN%7B%40eEoBt%40qBvCy%40%60Cw%40fFk%40lA%5DY_AkDU%5BULg%40fDqBzEeD%7CEQnBLd%40%5EJfE_Hx%40M%5ErA%60AtKr%40X%7CABXf%40%5CbEI%7CAyEvJoBQkBvDg%40%60%40qCq%40cC%60%40_A%7C%40qAtCoBxBWm%40n%40gGWsF_A_Gw%40gA%5BTWvBFdD%5D%60Eg%40hTSd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Golfbanan 3v i ca -1C i början men plus vid hemgång. Snabbt i hårda spår, bara stakning.
Lagt til 589 uker siden
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79 Nordic Skiing Export
Time
 00:58:57Tid (min.sek)
Distance
 14.58 kmAvstand
Gauge
 14.84 km/hHastighet
Gauge
 04:03 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 756 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_u%60mJevb_BVpASxCSx%40_BpAw%40rA%7BBvIIrBtBzE%7EAf%40vB%3FlAmBxBiGtAy%40p%40%7BAhAiMNcOdBcF%5C%5DZTrAfDdA%60%40lCEhA_BnC%7BNvCyFn%40gEhIwPcAkTFgBy%40iESEgB%60AmBrCu%40vBs%40bFm%40tAe%40m%40%7D%40kD_%40Mm%40jDyG%7CM%3F%7EA%60%40f%40vE%7DGh%40Sh%40hB%7C%40%60KRVpBJXZb%40%7EG%7DBtEw%40t%40a%40rBeBEqC%60EuDi%40cCj%40kBnDkCpCMcAj%40cFKyDkAuHy%40kAi%40%7C%40%3FpFkBxb%40Y%60AuBxBkC%60JUpBr%40hCnApBbCb%40%7CASnDaJvByBf%40wBr%40qJNcORgAvBuD%60C%60EhDVlAgAdD_P%60DuFj%40oErF%7DL%7E%40sAJaAk%40yFQeOaAeEwBhAkBtCk%40%7EA_AbGm%40hAuAiEe%40e%40y%40tDyCdHkBlCWfANxAXHtFoHp%40rAhA%7EKr%40XfA%40h%40%7C%40%5EzDGpAmBfEw%40v%40i%40rBUN%7BAYuBpDk%40VmCq%40eC%5E_Az%40kAnC%7DBbCUa%40p%40oFMuE_BcI%7B%40i%40_%40lADvE%7BA%60b%40QdAwBtBqAbDuAvFIvA%7E%40rClAbBtD%60%40hA_AfCiHzAqAz%40wB%7E%40wKR%7DNb%40uBdBeD%60BlDh%40%60%40%7ECPdA_Al%40iBdBaLrDiHp%40cExCgHvC%7DEN_Ao%40kF%5BuJL_D%7D%40mEgCtA_BdCkCfL%5BHsAqEYMq%40hDmHnOJz%40f%40%5E%7EE%7DG%5EKPVtAfMVXhBCp%40fBVvDqAdEeBnBs%40%60C%7BAUcDhEyCq%40gCb%40y%40z%40%7DAfD_BdBWOAc%40p%40mFI%7BDqAwHkAeAe%40%7EAJfEsAz%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Golfbanan 3varv blandad åkning efter 3 snabba varv stakning.
Lagt til 589 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1395 kcal