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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 70år, Fagersta, Sverige
onsdag 31. januar 2018 Control_rewind Date Control_fastforward
57 Alpine skiing Export
Time
 00:14:21Tid (min.sek)
Distance
 8.44 kmAvstand
Gauge
 35.29 km/hHastighet
Gauge
 01:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 107 kcalKalorier
Score
 720Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abovGwdii%40z%40%5Ez%40lAVQjAEnC%7C%40b%40l%40ZnARHbCiCPq%40dB_C%5CiBOeAH%7DDv%40gBd%40a%40NH%7Ck%40bwAaCyB%7D%40qB%3FaAf%40aB%40gC%7BByFW%7DBq%40oCaFwLk%40sLo%40gFYIi%40iBmByBm%40_CmCiGeAq%40C%7DBY%5BIaAe%40%5DHuA_%40iA%3F%7BAc%40uAQkHs%40sDeDmDeBkFrn%40zxB%5Bs%40_AI%5DoAg%40g%40mAkDUgD_AcDyC_FsEiEeC%7DCq%40%5BiBmEaCyC%7BBcFHuAb%40iBCaHT%7DBVq%40c%40_DBgCk%40qDu%40gJo%40aDa%40eAq%40_%40wCiHbq%40l%7CBuWoe%40s%40u%40wAMBJs%40c%40q%40kCuAKiBqCoAoE%3Fi%40%60%40u%40gAZk%40C%7BAs%40kBqCgBYmA%60%40QOaAqFcBkA_HwGk%40%7DAC%7D%40t%40qA%7C%40g%40v%40gAsa%40gCC%60Go%40uAoD%7BEwCcCq%40JzBfCn%40dF%60ApC%5BXiAi%40jBtEhBhCrBjGdBhCtAdApBrESjDwAjF%5DzCcAbAe%40rCkBuCcCmBMm%40%5EfAg%40lEMfETdDkAhNA%60CK%60%40e%40Zq%40T%5BQnJc_Bb%40rD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 435 uker siden
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57 Alpine skiing Export
Time
 00:35:48Tid (min.sek)
Distance
 13.75 kmAvstand
Gauge
 23.04 km/hHastighet
Gauge
 02:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 263 kcalKalorier
Score
 1798Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DovG_%7Dii%40rKrLSjI%7B%40mAmBq%40a%40ASf%40bG%7EQjAlFhCrDdElDjF%7CGeBTgDmAGb%40hnAle%40rAlFCfKv%40jGAlE%7DG%60Le%40hBg%40l%40%5BK_%40fDgDoA%7BEgJmGaEzBq%40di%40g%5BqBsDsHeA%7BFyF%7DAwD%7C%7B%40%7EfAlBcVmCg%5BcAkGcAHm%40t%40o%40e%40YX_%40QiAVo%40UWZiA%7DCc%40EcAlBAr%40yE_BgC%5CuA%7DAsC_Bc%40pC%7BHpBoDoE%7DEoEgEaGiDwGgA%7BDkHoJuD_OxAgBoAN_EeA_BuDuGkKyBc%40g%40Zi%40E%7B%40iFuKoJTMUU%5Ew%40%60ATxB%5Dr%40%7D%40%7E%40uMv%40iBBeJd%40gADwAtAmDVIl%40%5EZr%40E%7CAhq%40fzBwBmGcCoB%5DaBeD%7BEyB_Fg%40gCwDyDeDmBQ%7D%40c%40%5Dk%40iDeCqD%7B%40kFOuFw%40uCi%40g%40%7D%40FH%60%40ngBtzCw%40R%7E%40aCzAuOyCc_%40eJkXmC%7BAg%40%7E%40q%40P%7BDUaC%60CXhCIhDa%40bAgLUr%40%7C%40Ej%40%7DEpAaAQaF_G_FgIs%40oK%7BAcGyAoCeCoIJg%40o%40sFl%40uCsAuGy%40wA_E%7BAa%40PiHme%40IcEu%40yEoBwF%7BAQuAcCcA%40ZsA%7D%40gA%7DAyGa%40uGlMhHKm%40iAd%40g%40O%5Bs%40u%40wEWoI%7BAcC%5ByBXg%40rAxAMsC%7E%40MzEhJxAgE%40%7DBh%40k%40C%7D%40PK%7D%40yo%40cGyIaG_BeDqCe%40mAQyFc%40MR%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 434 uker siden
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43 Strenght&stretch Export
Time
 00:14:01Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 139 kcalKalorier
Score
 556Punkt
Det här träningspasset har importerats.
Lagt til 434 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 509 kcal