 | Tid | 03:26:17 |
 | Sträcka | 136.49 km |
 | Hastighet | 39.70 km/h |
 | Tempo | 01:31 min/km |
 | Puls | snitt 163 max 190 |
 | Kadens | snitt 85 max 131 |
 | Temperatur | 17.2 °C |
 | Intensitet | Normal |
 | Borgskalan | 18, Mycket ansträngande 92% av max |
 | Kalorier | 2195 kcal |
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1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:17:14 |
10.00 km |
34.82 km/h |
01:43 min/km |
150 bpm |
78 rpm |
2 |
00:14:46 |
10.00 km |
40.63 km/h |
01:29 min/km |
171 bpm |
90 rpm |
3 |
00:14:33 |
10.00 km |
41.24 km/h |
01:27 min/km |
165 bpm |
85 rpm |
4 |
00:13:44 |
10.00 km |
43.69 km/h |
01:22 min/km |
161 bpm |
87 rpm |
5 |
00:15:08 |
10.00 km |
39.65 km/h |
01:31 min/km |
155 bpm |
85 rpm |
6 |
00:15:10 |
10.00 km |
39.56 km/h |
01:31 min/km |
161 bpm |
83 rpm |
7 |
00:14:58 |
10.00 km |
40.09 km/h |
01:30 min/km |
167 bpm |
84 rpm |
8 |
00:14:49 |
10.00 km |
40.49 km/h |
01:29 min/km |
164 bpm |
85 rpm |
9 |
00:14:57 |
10.00 km |
40.13 km/h |
01:30 min/km |
155 bpm |
82 rpm |
10 |
00:14:03 |
10.00 km |
42.70 km/h |
01:24 min/km |
156 bpm |
83 rpm |
11 |
00:15:45 |
10.00 km |
38.10 km/h |
01:35 min/km |
163 bpm |
84 rpm |
12 |
00:14:16 |
10.00 km |
42.06 km/h |
01:26 min/km |
169 bpm |
89 rpm |
13 |
00:14:44 |
10.00 km |
40.72 km/h |
01:28 min/km |
175 bpm |
91 rpm |
14 |
00:16:06 |
6.49 km |
24.19 km/h |
02:29 min/km |
170 bpm |
92 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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Aschbacher
Så jäkla grymt kört!