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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 27 juni 2015

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Date

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Stockholm Ride

Contest

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Placering: 4 Stopwatch

Stopwatch

Resultat: 3 h 26 min 17 sec

Skriver RR från tävlingen senare.

Cykling

Export

Time

00:38:53Tid

Distance

18.01 kmSträcka

Gauge

27.79 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

431 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcqhJc%60qlB_%40oEWWaBGWy%40wCyPyA%7D%5DEqe%40%5C_N_%40%7BCbHeRBaAwBgFuF_e%40%7D%40yCsEkBaGwF_AwAoAuDeEkF_%40Ek%40%5CaCnFuCvDoB%7BAu%40yD_BqWH%7BT%5BkBgAgB%7BDaEoJuF%7BAg%40%5D%40eAt%40iB%3FiD%60BkAR_O%5Di%40t%40sCjIsJt%5CkAKs%40b%40eFjIqCe%40_Dn%40cDLuGlG%7BEEqA%7BA%7DBmHmCmDeABeAnBcARmDaAeBr%40gDg%40aCjCe%40GoNkb%40qRwh%40BeAxCqGh%40gCaKyMkDeD%40aB%7EEoNJ%7BH%7C%40oFVIfA%60Du%40u%40m%40Cf%40_C%7EU%7Di%40d%40WL%60%40St%40k%40yAkEkZmHu%5Eu%40uIi%40eVmDgHoBmFy%40gALN%3FWqHy_%40cBmP%7DAuCgDUkKkQm%40iCC%7DFxCuNx%40uKGq%40%7BUud%40%7BCsH%60%40aBvWmh%40pFgXaGoG_BaCu%40%60Da%40f%40gFhA_QtPcCl%40mCCkBgAaEeEcAuBkA_GuEsb%40bKqMlA_CM%7DEw%40%7DDBaAuA%7BAkEFiFjBsIxEkAjAgCx%40eE%7CCoD%7EAeFdD%7EByAMaB_%40%7D%40_%40%40yJ%60Isf%40vWsU%7EJaNjEeCzAAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till start

1 1	Tillagt 495 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

03:26:17Tid

Distance

136.49 kmSträcka

Gauge

39.70 km/hHastighet

Gauge

01:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

2195 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wx_iJm%7DhmBh%60DovAkEwpAxRsDpJdPlZo%7D%40%7CSgJzQ%7CCrIgD%7Ep%40anA_F%7BS%60Qcs%40mOok%40tAwG%7CP%7Ep%40wDdp%40hNjeCn%60%40cI%60n%40bShRo%5DxAmc%40%60%5BicB%7CMD%7CSiW%7CKe%40%60QfLjIwKfDtSzPka%40xPaI%60m%40yq%40tMrEhQz%60%40jk%40dDbFpJrGcHtOs%40hT%7BXlViMv%5B%7BFaA_U%7Bh%40u%7CAzA%7B_%40iGyb%40bYan%40xShRtTlDhXePfKyRbBld%40v%5DvIlKfODhpArRnBhDsPcParA%7CFePjMyDj%5D%60Llp%40x%40lgBy_AlQeV%7CZbWrNf%5Dxr%40%7B_%40%7EmAr%5C%7Ck%40rf%40nTaFdb%40%7COzEpMzMxlBiB%7E%60%40_KjHeFfh%40y%5BhZcf%40ru%40aw%40jQoInRqFnh%40zd%40vX%7EW%7EZzThp%40jDl%5Bx_%40ddAbXp%60%40fj%40xb%40vf%40%7CjAnA%7ENnV_TvXnlAfVnm%40bp%40%7EkDp%5Cpd%40h%5D%7CfAha%40%7Cg%40p_Atr%40zu%40vhBkAbDcKuCuAvWcb%40%7Ez%40sNdy%40vIdm%40qFr%5BkJfLtBhMwRsL_ZeAwMxTHzk%40kP%7Eg%40nHzj%40qGraCkI%60b%40sk%40%60%60AiSeDuBiG_%5Df%40cYkSu%60%40sHgOiOy%5EVaU%7BISsb%40uYak%40%60GaYyVyi%40eKi%7C%40yXes%40xLa%5BwD_e%40oZigAsRyiAyKsUcKg%7E%40eIaT%7B%5BoVhHav%40oMi%60%40Ucb%40uOmkA%7Da%40su%40dIyh%40%7CO%7BZ%60AyXh%5Bag%40de%40g%5DbFnSpGeKlCvArNfd%40h%5C%7D%40%60Sqj%40lqB%7BfBmAkPyf%40cjAwh%40wa%40oYwa%40q_%40ccAqCiY%7DUws%40qTuWah%40e%5CrPoz%40jw%40oQve%40wu%40r%5ByYrF_i%40nK_JxAia%40qMwjBcF%7BNoc%40%7BO%7BRrFmm%40gg%40qmAi%5Csq%40h%60%40iOc%5EeZeViQ%60UqkBnaAel%40sBi_%40uK%7BKdEaGhP%7CNpeAj%40%60VuDbFiRcCg%40srAyIeLo%5EiJiBmc%40iKhRyXpN_V%7BDkQcQgYpj%40pF%7Ef%40%7DA%7C%5ExYteA%7CM%60Vz%40xVe%5B%7CE_W%7CMiSlWeXzGkFwGgj%40qCiRua%40uMsEan%40pr%40iQjJgPn_%40_DiTcIxJcPoK_Mr%40iSjW%7DQnBsWdaBiAha%40sQv%5D_o%40aSg%60%40bIkNyeCnDgp%40iQwo%40%7BAbGzOnm%40mQzr%40tDtTmq%40fnAsJlAqKmEcW%7CKwZx%7D%40aKiQ%7DSlIxE%60kAtTptA_%5BvUuNqDsKyr%40vL%7BR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stockholm ride 2015, 4a!

1 1	Tillagt 495 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:43:23Tid

Distance

18.05 kmSträcka

Gauge

24.96 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

460 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:up%7BhJ_ckmBMi%40_BqAcE%60AoNzGcB%7EAcE%60B%7BOhKz%40%7B%40hAUYoDOe%40WFyGpG_%5D%60RqF%60CaG%7CD%7D%5CnNi%40J%5B%7D%40iC%7DXc%40p%40x%40vFjAjPTVp%40ArF%7BAhDWvKsF%60H%7BBhJoE%7COwJ%7EMgHxD%7D%40hB%7D%40TFr%40%7CHz%40hEZdHr%40xFlEzPbGhNh%40%7CE%7E%40p%40%60EzHhEfL%60AfGd%40fSfB%7CHfBfDbC%7CJfBVzRx_%40%60HxOvAf%40rAcIDKh%40%5EzA%60CHhElAzDnJlPbAGnA%5ElBzDn%40rIrHja%40%60CjHvFvMG%7EBZzBTfLf%40hHzHja%40jEnYt%40hBrCnCh%40%40bEmF%5EAdAhAfBSfA%7C%40hEtK%7E%40zNp%40bFjBnGlAj%40pCa%40dBDp%40tApB%7C%40Nf%40WxCPbAE%60Ed%40hAhDeArNiUrGsGxCyDnKeJlCyA%60%40J%60AjAjCqAtHtAjCvArNxO%7CKpIbWfi%40hEjMXHz%40wA%60HnCbDd%40bAdArDjSKlDzBxCP%7ECvBzKtCrHzBp%5EhC%60LaBdG%5BlDy%40tCcBEwA%5CgGjFGh%40r%40fClCtU%60%40lBvA%7CCWxAeGpP%5EhC%5BtODdc%40pAxYVzD%60DpPRZfA%40VZp%40lHH%60EtAhKbBvFb%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hemrull

1 1	Tillagt 495 veckor sedan

Aschbacher har boostat detta

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140

Text och bildnotering

Bilder från Stockholm Ride 2015.

Fa101d7d62309d17217578093669d17e

87626e4da8b8ea5d7e70045e5ed75135

Fd8a3a3c83d5e3a252cdf9802ab67b0e

85d812021bb34ac1b4dd73197f20cf87

2 2	Tillagt 495 veckor sedan

Rex och Aschbacher har boostat detta

Sum

Sammanställning

pass totalt: 3

Total förbränning: 3086 kcal