 | Tid | 03:57:11 |
 | Sträcka | 160.29 km |
 | Hastighet | 40.55 km/h |
 | Tempo | 01:29 min/km |
 | Puls | snitt 156 max 172 |
 | Kadens | snitt 85 max 203 |
 | Temperatur | 10.7 °C |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 2321 kcal |
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Siljan Runt 2016 med SCK, vi klarade sub4 som var målet trots väl få i rotationen på slutet.
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:15:43 |
10.00 km |
38.18 km/h |
01:34 min/km |
144 bpm |
76 rpm |
2 |
00:15:44 |
10.00 km |
38.14 km/h |
01:34 min/km |
153 bpm |
84 rpm |
3 |
00:15:14 |
10.00 km |
39.39 km/h |
01:31 min/km |
154 bpm |
85 rpm |
4 |
00:14:31 |
10.00 km |
41.33 km/h |
01:27 min/km |
156 bpm |
84 rpm |
5 |
00:13:58 |
10.00 km |
42.96 km/h |
01:24 min/km |
158 bpm |
87 rpm |
6 |
00:14:24 |
10.00 km |
41.67 km/h |
01:26 min/km |
156 bpm |
85 rpm |
7 |
00:14:31 |
10.00 km |
41.33 km/h |
01:27 min/km |
157 bpm |
86 rpm |
8 |
00:14:17 |
10.00 km |
42.01 km/h |
01:26 min/km |
154 bpm |
85 rpm |
9 |
00:14:38 |
10.00 km |
41.00 km/h |
01:28 min/km |
153 bpm |
84 rpm |
10 |
00:14:14 |
10.00 km |
42.15 km/h |
01:25 min/km |
159 bpm |
88 rpm |
11 |
00:15:22 |
10.00 km |
39.05 km/h |
01:32 min/km |
162 bpm |
89 rpm |
12 |
00:15:06 |
10.00 km |
39.74 km/h |
01:31 min/km |
159 bpm |
86 rpm |
13 |
00:15:04 |
10.00 km |
39.82 km/h |
01:30 min/km |
161 bpm |
88 rpm |
14 |
00:13:47 |
10.00 km |
43.53 km/h |
01:23 min/km |
158 bpm |
85 rpm |
15 |
00:15:28 |
10.00 km |
38.79 km/h |
01:33 min/km |
159 bpm |
87 rpm |
16 |
00:14:50 |
10.00 km |
40.45 km/h |
01:29 min/km |
161 bpm |
86 rpm |
17 |
00:11:25 |
0.30 km |
1.58 km/h |
38:03 min/km |
161 bpm |
90 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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