 | Tid | 07:37:32 |
 | Sträcka | 297.27 km |
 | Hastighet | 38.98 km/h |
 | Tempo | 01:32 min/km |
 | Kadens | snitt 85 max 200 |
 | Temperatur | 22.1 °C |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 11319 kcal |
 | Poäng | 38641 |
|
Härlig runda i grymt väder som vi snurrade runt på 7.36, benen hade dock mer att ge men vi körde ju redan 20min snabbare ön tänkt.
2 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:14:55 |
10.00 km |
40.22 km/h |
01:30 min/km |
- |
83 rpm |
2 |
00:14:19 |
10.00 km |
41.91 km/h |
01:26 min/km |
- |
82 rpm |
3 |
00:15:05 |
10.00 km |
39.78 km/h |
01:31 min/km |
- |
86 rpm |
4 |
00:14:14 |
10.00 km |
42.15 km/h |
01:25 min/km |
- |
85 rpm |
5 |
00:15:41 |
10.00 km |
38.26 km/h |
01:34 min/km |
- |
85 rpm |
6 |
00:14:51 |
10.00 km |
40.40 km/h |
01:29 min/km |
- |
84 rpm |
7 |
00:15:11 |
10.00 km |
39.52 km/h |
01:31 min/km |
- |
81 rpm |
8 |
00:15:47 |
10.00 km |
38.01 km/h |
01:35 min/km |
- |
84 rpm |
9 |
00:14:52 |
10.00 km |
40.36 km/h |
01:29 min/km |
- |
83 rpm |
10 |
00:15:29 |
10.00 km |
38.75 km/h |
01:33 min/km |
- |
82 rpm |
11 |
00:14:51 |
10.00 km |
40.40 km/h |
01:29 min/km |
- |
84 rpm |
12 |
00:17:33 |
10.00 km |
34.19 km/h |
01:45 min/km |
- |
81 rpm |
13 |
00:19:15 |
10.00 km |
31.17 km/h |
01:56 min/km |
- |
84 rpm |
14 |
00:15:09 |
10.00 km |
39.60 km/h |
01:31 min/km |
- |
85 rpm |
15 |
00:13:45 |
10.00 km |
43.64 km/h |
01:23 min/km |
- |
86 rpm |
16 |
00:14:32 |
10.00 km |
41.28 km/h |
01:27 min/km |
- |
86 rpm |
17 |
00:14:37 |
10.00 km |
41.05 km/h |
01:28 min/km |
- |
86 rpm |
18 |
00:14:47 |
10.00 km |
40.59 km/h |
01:29 min/km |
- |
85 rpm |
19 |
00:14:31 |
10.00 km |
41.33 km/h |
01:27 min/km |
- |
88 rpm |
20 |
00:14:58 |
10.00 km |
40.09 km/h |
01:30 min/km |
- |
89 rpm |
21 |
00:18:24 |
10.00 km |
32.61 km/h |
01:50 min/km |
- |
88 rpm |
22 |
00:16:08 |
10.00 km |
37.19 km/h |
01:37 min/km |
- |
84 rpm |
23 |
00:14:12 |
10.00 km |
42.25 km/h |
01:25 min/km |
- |
84 rpm |
24 |
00:15:11 |
10.00 km |
39.52 km/h |
01:31 min/km |
- |
85 rpm |
25 |
00:15:13 |
10.00 km |
39.43 km/h |
01:31 min/km |
- |
83 rpm |
26 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
- |
84 rpm |
27 |
00:16:18 |
10.00 km |
36.81 km/h |
01:38 min/km |
- |
84 rpm |
28 |
00:16:32 |
10.00 km |
36.29 km/h |
01:39 min/km |
- |
84 rpm |
29 |
00:15:23 |
10.00 km |
39.00 km/h |
01:32 min/km |
- |
87 rpm |
30 |
04:07:00 |
7.27 km |
1.77 km/h |
33:59 min/km |
- |
84 rpm |
|