 | Tid | 03:39:46 |
 | Sträcka | 157.68 km |
 | Hastighet | 43.05 km/h |
 | Tempo | 01:24 min/km |
 | Puls | snitt 160 max 181 |
 | Kadens | snitt 90 max 196 |
 | Kraft | snitt 169 max 910 |
 | Temperatur | 15.5 °C |
 | Intensitet | Normal |
 | Borgskalan | 18, Mycket ansträngande 92% av max |
 | Kalorier | 2222 kcal |
 | Poäng | 18543 |
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2 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:14:04 |
10.00 km |
42.65 km/h |
01:24 min/km |
155 bpm |
87 rpm |
178 w |
2 |
00:13:22 |
10.00 km |
44.89 km/h |
01:20 min/km |
163 bpm |
91 rpm |
182 w |
3 |
00:13:06 |
10.00 km |
45.80 km/h |
01:19 min/km |
163 bpm |
93 rpm |
182 w |
4 |
00:14:28 |
10.00 km |
41.47 km/h |
01:27 min/km |
159 bpm |
89 rpm |
170 w |
5 |
00:15:06 |
10.00 km |
39.74 km/h |
01:31 min/km |
155 bpm |
86 rpm |
158 w |
6 |
00:13:50 |
10.00 km |
43.37 km/h |
01:23 min/km |
159 bpm |
89 rpm |
171 w |
7 |
00:14:49 |
10.00 km |
40.49 km/h |
01:29 min/km |
154 bpm |
86 rpm |
157 w |
8 |
00:14:33 |
10.00 km |
41.24 km/h |
01:27 min/km |
162 bpm |
91 rpm |
172 w |
9 |
00:15:01 |
10.00 km |
39.96 km/h |
01:30 min/km |
159 bpm |
87 rpm |
161 w |
10 |
00:14:02 |
10.00 km |
42.76 km/h |
01:24 min/km |
162 bpm |
93 rpm |
180 w |
11 |
00:14:04 |
10.00 km |
42.65 km/h |
01:24 min/km |
162 bpm |
93 rpm |
168 w |
12 |
00:14:20 |
10.00 km |
41.86 km/h |
01:26 min/km |
162 bpm |
93 rpm |
170 w |
13 |
00:12:47 |
10.00 km |
46.94 km/h |
01:17 min/km |
168 bpm |
95 rpm |
184 w |
14 |
00:12:44 |
10.00 km |
47.12 km/h |
01:16 min/km |
160 bpm |
92 rpm |
146 w |
15 |
00:12:16 |
10.00 km |
48.91 km/h |
01:14 min/km |
157 bpm |
91 rpm |
148 w |
16 |
00:17:43 |
7.68 km |
26.01 km/h |
02:18 min/km |
162 bpm |
89 rpm |
177 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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