 | Tid | 01:17:16 |
 | Sträcka | 32.71 km |
 | Hastighet | 25.40 km/h |
 | Tempo | 02:22 min/km |
 | Puls | snitt 131 max 178 |
 | Kadens | snitt 75 max 118 |
 | Kraft | snitt 141 max 847 |
 | Temperatur | 14.7 °C |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 647 kcal |
 | Poäng | 6519 |
|
2 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
130 bpm |
80 rpm |
153 w |
2 |
00:03:09 |
1.20 km |
22.86 km/h |
02:38 min/km |
131 bpm |
77 rpm |
149 w |
3 |
00:01:57 |
0.93 km |
28.62 km/h |
02:06 min/km |
166 bpm |
99 rpm |
409 w |
4 |
00:02:24 |
1.09 km |
27.25 km/h |
02:12 min/km |
130 bpm |
46 rpm |
20 w |
5 |
00:02:03 |
0.92 km |
26.93 km/h |
02:14 min/km |
166 bpm |
90 rpm |
380 w |
6 |
00:02:20 |
1.10 km |
28.29 km/h |
02:07 min/km |
137 bpm |
51 rpm |
26 w |
7 |
00:02:04 |
0.91 km |
26.42 km/h |
02:16 min/km |
165 bpm |
98 rpm |
369 w |
8 |
00:02:13 |
1.09 km |
29.50 km/h |
02:02 min/km |
137 bpm |
47 rpm |
23 w |
9 |
00:02:11 |
0.92 km |
25.28 km/h |
02:22 min/km |
164 bpm |
93 rpm |
347 w |
10 |
00:02:09 |
1.08 km |
30.14 km/h |
01:59 min/km |
136 bpm |
47 rpm |
30 w |
11 |
00:02:07 |
0.92 km |
26.08 km/h |
02:18 min/km |
168 bpm |
92 rpm |
365 w |
12 |
00:30:03 |
10.00 km |
19.97 km/h |
03:00 min/km |
123 bpm |
68 rpm |
106 w |
13 |
00:08:51 |
2.55 km |
17.29 km/h |
03:28 min/km |
107 bpm |
52 rpm |
53 w |
Välj de redskap du har tillgång till eller gillar att träna med.
|