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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 23 maj 2018

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Date

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5x2min backe till jobbet

Export

Time

01:17:16Tid

Distance

32.71 kmSträcka

Gauge

25.40 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

647 kcalKalorier

Score

6519Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojmhJwnhlBb%40%60Ad%40QjAkBC%7DAwMwd%40oGuNyJkq%40mE_RCyT%7BBqWcE%7BHaTyMXis%40wByR%7DB%7Bc%40VcKo%40oEiAq_AaGaQuCcDeE_B_%40%7B%40hDoN%7EFeHy%40uBwI%40eBo%40aJ%7DPwFeT_Cc%5E%7DEaP%5BgIyBkC%7BDoXfA%7DULqcAaJ%7D%60AeDeUqAiE_NiVeCdBcBcBa%40_FxAcNmBiQsAsCqAUsNdC%7DGuDo%40%7C%40k%40hFm%40PmDmEqDqA%7BCEoCnBaBiBwAgGuBbAsDACsK%7CA_JnJeIjDgIcAu%5Dt%40mJ%5EYl%40%5El%40%7EAQjHj%40fLk%40kKNqIo%40aBgAUaAlK%7E%40d%5E%7DChHcHbG%60HwFbDoH%7D%40y%5D%7C%40aLjAd%40b%40hBIfIl%40nJk%40kJLgJs%40%7DAoAKcAjKdAr%5DwCxHuChDkCpA%60H%7BFdD%7DHaAa%5Et%40sJbAAp%40fBb%40pUk%40_KPeIg%40eBuAa%40aAzJ%7E%40j%5E%7BCnH%7BGfG%7EBgApC%7DCjD_IaAa%5Et%40aKz%40G%60AjBKjIl%40%7CJi%40mJP%7DIw%40cBcAK_A%7CI%7C%40p%5EcDfI_H%60GdCgAbDsD%7CCgHeAo_%40p%40_Jr%40K%60AzAl%40jUc%40zDf%40yDk%40mIV_Hi%40wCsAe%40_ArIlAd%5EkDtIqJzHgNgWeCnGmDfEaAN_EwIeBiI_ACmEtCaL%7DSRsG%7BKoa%40%7DDm%5DgFgPm%40qEoEiEuCgA%7BQGgAiA_BhB_LDwOcTcAdAsEiFaKxAsPdPwEz%40%7BB%5BaFmEkB%7BD_Hcj%40qJ%7BCgCeBHqa%40%7DBwCwDg%40sHpELpAwAtBoIrZsDdDqCIqPfJs%40eA%7DFeC%7DKgm%40_L%60DcRfH%7D%40fA_MtDsErY%7BB%60c%40%7BCfHqC%7B%40c%40yByDoCGcFaDwDuLkDaDRyMfOyIu%40yPtI_%40rHpArTwAxJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 344 veckor sedan

Aschbacher och Half-Leif har boostat detta

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Export

Time

00:49:48Tid

Distance

23.88 kmSträcka

Gauge

28.77 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

492 kcalKalorier

Score

4180Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etciJclfmBrAtA%60FS%7CBxJnCsA%7CEuFbH%7BFt%40mBl%40pOm%40%7CGrA%7EXRf%40%7EBQr%40fNJbr%40%5EtFwJjjAcKrj%40j%40jHYh%40_AGa%40b%40uB%7EJlA%60i%40OxJmDjVaE%7Ea%40qA%7EN%5DvPErUf%40zExApBLbBa%40jETfTqCjm%40%60BdFeFle%40uE%60o%40cY%7CiCBrAv%40v%40CnBS%7CAeBxAkNtmAg%40vPxAvuAsFx%5EwSlz%40%7D%5Bvt%40oAlGcBrAeHxMsThf%40iGhOi%40%7CCkCtDcMlXaHpScFzJoGrIk%40%60HiFlIyClLmBr%40aC%60Nc%40m%40k%40p%40iZhgAkNnn%40oGjk%40mFjp%40J%7CEmCeAcEcIeHoXsC%7DDoWaHmNoAw%40y%40oHJuFaAgEG%7DF%7DDkDeG%7DHwSgK_QaE_OE_CeJsXIiGoAuAu%40RqAhDqFpAwM%60MqCrEmCb%40qHhHkC%7EGyFp%60%40iB%7CEaEvD_QbBuEmAoHuDoBJuAmBqOaJ%7BOh%40%7BDY%7BAZKnEhA%60DAjC_%40%7CF%7DAjF%5BdT%5DjBaDbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 344 veckor sedan

Aschbacher har boostat detta

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Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1139 kcal