 | Tid | 01:30:36 |
 | Sträcka | 37.65 km |
 | Hastighet | 24.93 km/h |
 | Tempo | 02:24 min/km |
 | Puls | snitt 135 max 180 |
 | Kadens | snitt 73 max 116 |
 | Kraft | snitt 159 max 952 |
 | Temperatur | 14.3 °C |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 855 kcal |
 | Poäng | 7635 |
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1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:09:41 |
4.35 km |
26.95 km/h |
02:14 min/km |
126 bpm |
78 rpm |
143 w |
2 |
00:02:15 |
0.78 km |
20.80 km/h |
02:53 min/km |
162 bpm |
85 rpm |
374 w |
3 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
126 bpm |
49 rpm |
44 w |
4 |
00:02:11 |
0.78 km |
21.44 km/h |
02:48 min/km |
167 bpm |
85 rpm |
384 w |
5 |
00:02:39 |
1.17 km |
26.49 km/h |
02:16 min/km |
130 bpm |
51 rpm |
44 w |
6 |
00:02:18 |
0.82 km |
21.39 km/h |
02:48 min/km |
164 bpm |
84 rpm |
376 w |
7 |
00:02:33 |
1.14 km |
26.82 km/h |
02:14 min/km |
132 bpm |
57 rpm |
55 w |
8 |
00:02:19 |
0.88 km |
22.79 km/h |
02:38 min/km |
166 bpm |
88 rpm |
371 w |
9 |
00:02:18 |
1.07 km |
27.91 km/h |
02:09 min/km |
135 bpm |
60 rpm |
44 w |
10 |
00:02:07 |
0.79 km |
22.39 km/h |
02:41 min/km |
169 bpm |
83 rpm |
407 w |
11 |
00:02:42 |
1.18 km |
26.22 km/h |
02:17 min/km |
138 bpm |
58 rpm |
45 w |
12 |
00:02:16 |
0.80 km |
21.18 km/h |
02:50 min/km |
165 bpm |
86 rpm |
375 w |
13 |
00:02:31 |
1.16 km |
27.66 km/h |
02:10 min/km |
137 bpm |
60 rpm |
51 w |
14 |
00:02:20 |
0.81 km |
20.83 km/h |
02:53 min/km |
164 bpm |
80 rpm |
362 w |
15 |
00:02:33 |
1.16 km |
27.29 km/h |
02:12 min/km |
137 bpm |
62 rpm |
45 w |
16 |
00:00:21 |
0.06 km |
10.29 km/h |
05:50 min/km |
120 bpm |
28 rpm |
32 w |
17 |
00:02:13 |
0.83 km |
22.47 km/h |
02:40 min/km |
169 bpm |
83 rpm |
394 w |
18 |
00:24:11 |
10.00 km |
24.81 km/h |
02:25 min/km |
130 bpm |
70 rpm |
126 w |
19 |
00:44:52 |
8.95 km |
11.97 km/h |
05:01 min/km |
122 bpm |
68 rpm |
110 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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