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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 8 juni 2018

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Date

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8x2min på Kristinavägen innan jobbet

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Time

01:30:36Tid

Distance

37.65 kmSträcka

Gauge

24.93 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

855 kcalKalorier

Score

7635Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oimhJylhlB%7CAmAP_C%7DMwd%40wG_O%7DD%7DZaK_h%40%5DyVaCyUeBmEaCaCwRwG%7DBvUeH%7CYyJtz%40_Ojp%40uAi%40aBsCaCuOaGr%40%7BFvDqHyEiJSoE%60CfFgBzGPbJtEnHiEzEg%40%5CdCe%40kC%7DGv%40qEhDaJ_FeHUyHvCgCc%40fB%7C%40zHmCnHVhJrEnGeEtFk%40Z%7EBWuCyGx%40mFvDkJgF%7DGSeIvCwBo%40pBlAzHsCvHRnJpEhFyDzFo%40h%40bDm%40sDsG%7C%40aFnD_JiFaHQkGjCwDUtBv%40jDk%40dC_BpHPzJrErGeE%7CEi%40%5EfCe%40mCuGr%40_FpD%7DIeFmHSeIvCoBy%40zBjAtHkChHRbJtEpFuD%7CFw%40n%40lCa%40wC%7DGv%40yElD%7DIcFkHSiC%60B_Ez%40uB%7B%40pBpA%7CH%7DB%60INxIjErGiEfFk%40%5C%60Cc%40sCgGt%40uFzDwIeFqHOeCbBmDt%40cC%7B%40fBjAxDi%40nCcBhDf%40zBWnJxEbFuDnG%7D%40d%40hDOaEe%40%5Cd%40HmGZaGnD%7DIcFgHQwGpC%7DDk%40uCbAgCyCuFmR%5EgGpG_IpGlA%7EEkApJcMxBoOLyLeCsGoEqFoH%7DPoAoJOyKqCkN%5CcJoBaPkHqK%7DNik%40g%40mZrBmFZyKkB%7BAsDoLgEkFkAoHwE%7BLc%40iK%7DBqFgJqJeGgQsIeAcAmKgDdAcDoOwBkCU_OyCUmG%7CFyEAcAq%40eCaI%7BCiEeABmBbCaEaAuBn%40_Co%40yGsk%40ZoCkB_BkAuJ%7DE%7DIiBsIuAaCHeOo%40qFgC%7DCaDqAo%40%7DAq%40uB%5EsFoF%7BQkB%3F%7BEiRq%40Y_CfAuAcBkBgMGsP_Ao%40aAnAoCsAmBwD%7BLgEaID%7DEgEiEqOc%40yFd%40uJ%7DBmJ%7B%40uNo%40s%40%7BCIeHeGuBu%40wBkFWsPiCBSvLe%40%5CeAa%40%5Dh%40yGz_%40oBlFaP%7D%60%40%7BEgXaBxCy%40dGaAaAcB%7CBa%40dG%60BxBFq%40%7DD%7BFk%5Eaf%40_FcQyDs%60%40gDqJ%7DEfFgSdImEcd%40aIgsASm%40gBVS%7BA%7DAkA%5BiC_BqA%7DAMi%40rAOrNgCbJmDhEeF%7CAiEpIgBuCuG%60MgA%7CIkIxFqE%7EFgAhDqD%60BeEsWsCd%40OkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 316 veckor sedan

Aschbacher har boostat detta

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Export

Time

00:52:06Tid

Distance

22.60 kmSträcka

Gauge

26.03 km/hHastighet

Gauge

02:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

489 kcalKalorier

Score

4398Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqciJ%7BgfmBhAlChAu%40bAT%7EBdGv%40m%40LwBh%40v%40vB%7DAlHaJlBmAv%40yCZoGvGwLZAfAdC%60FeIhFeBpDsEvB_IOgH%7C%40mG%60BLnBhBt%40aAs%40pO%5CdHcAfb%40XtgAnGjhBpAbT%60BrJb%40v%40dBUtGgCdGsD%7EB%7BH%7D%40%7BLzAi%40%7EA%7CBlNx%5CtB%7EArGlJlB%60DVdCn%40Ox%40x%40nEvGhA%60Dp%40zD%7ECvw%40hA%60Nd%40%5ElF%7B%40zC%60SzAb%40%60FtD%60EdGdDJhCfAvPfSj%40Gz%40%7DAz%40Rh%40%7DCdBgBx%40oEVWd%40RnJ%7EV%7CHzOvHzVlD%7Ce%40xBbGVvGlAGpE_FxBaA%7E%5BbAhCpBlDhH%7EFnIpLzFpCmFlFePtMuOfDd%40dBu%40hEnArB%7BB%7E%40CvCfEdChHhAr%40lEBjGaGlCCnCs%40vDTtFqIdCm%40%7EJ_%5ExDmIjNl%40lEgA%60ALdDiBx%40BpNnI%7EB%60DdAbDAdVrAbU%7C%40lFhC%60B%7CFmKlAa%40bErE%60DdH%7CFnFpExBr%40%60Ch%40dIhErZnBlFeH%7ESb%40%7CC%5BbODbf%40jB%60%5CbDtPxAZ%5Ep%40vCp%5CtB%7CFhCsHvBjBnALnDaDbMu%40vJqFp%40VjAjKaA%7Ew%40%60%40j%40fNpDrBhBiCr%7B%40vAjRtC%60DpBfElDnP%7CFhDl%40pNtBlJt%40bBxFvFzDvf%40dDdAh%40%7BE%60BuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 316 veckor sedan

patrik.lovgren och Tony_Andersson har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1344 kcal