Tunnabora

Tillagt av aleckan, 392 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	20.64 km
	Hastighet	20.64 km/h
	Tempo	02:54 min/km
	Puls	snitt 151 max 177
	Kadens	snitt 89 max 110
	Kraft	snitt 199 max 289
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	696 kcal
	Poäng	5069

Förkylningen verkar äntligen ge med sig...

Bilder

19f733244d9aea87978585445353e9bfbb5739c85c4e9f84f49b8645428b21d9

1 har boostat detta

Rex har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.61 km	18.30 km/h	03:17 min/km	121 bpm	79 rpm	-
2	00:02:00	0.66 km	19.80 km/h	03:02 min/km	130 bpm	86 rpm	-
3	00:02:00	0.61 km	18.30 km/h	03:17 min/km	120 bpm	83 rpm	-
4	00:02:00	0.67 km	20.10 km/h	02:59 min/km	122 bpm	86 rpm	-
5	00:02:00	0.70 km	21.00 km/h	02:51 min/km	131 bpm	89 rpm	-
6	00:01:00	0.33 km	19.80 km/h	03:02 min/km	146 bpm	88 rpm	-
7	00:01:00	0.36 km	21.60 km/h	02:47 min/km	156 bpm	94 rpm	-
8	00:01:00	0.38 km	22.80 km/h	02:38 min/km	160 bpm	98 rpm	-
9	00:01:00	0.40 km	24.00 km/h	02:30 min/km	162 bpm	105 rpm	-
10	00:01:00	0.38 km	22.80 km/h	02:38 min/km	164 bpm	100 rpm	-
11	00:01:00	0.36 km	21.60 km/h	02:47 min/km	163 bpm	93 rpm	-
12	00:01:00	0.34 km	20.40 km/h	02:56 min/km	163 bpm	88 rpm	-
13	00:03:00	0.96 km	19.20 km/h	03:08 min/km	132 bpm	82 rpm	-
14	00:01:00	0.34 km	20.40 km/h	02:56 min/km	140 bpm	88 rpm	-
15	00:01:00	0.35 km	21.00 km/h	02:51 min/km	160 bpm	92 rpm	-
16	00:01:00	0.38 km	22.80 km/h	02:38 min/km	164 bpm	97 rpm	-
17	00:01:00	0.39 km	23.40 km/h	02:34 min/km	167 bpm	103 rpm	-
18	00:01:00	0.37 km	22.20 km/h	02:42 min/km	167 bpm	97 rpm	-
19	00:01:00	0.35 km	21.00 km/h	02:51 min/km	166 bpm	91 rpm	-
20	00:01:00	0.33 km	19.80 km/h	03:02 min/km	165 bpm	86 rpm	-
21	00:03:00	0.94 km	18.80 km/h	03:11 min/km	139 bpm	80 rpm	-
22	00:01:00	0.34 km	20.40 km/h	02:56 min/km	148 bpm	89 rpm	-
23	00:01:00	0.36 km	21.60 km/h	02:47 min/km	165 bpm	93 rpm	-
24	00:01:00	0.38 km	22.80 km/h	02:38 min/km	169 bpm	98 rpm	-
25	00:01:00	0.42 km	25.20 km/h	02:23 min/km	169 bpm	106 rpm	-
26	00:01:00	0.38 km	22.80 km/h	02:38 min/km	172 bpm	99 rpm	-
27	00:01:00	0.36 km	21.60 km/h	02:47 min/km	170 bpm	94 rpm	-
28	00:01:00	0.33 km	19.80 km/h	03:02 min/km	167 bpm	87 rpm	-
29	00:03:00	0.95 km	19.00 km/h	03:09 min/km	144 bpm	80 rpm	-
30	00:01:00	0.34 km	20.40 km/h	02:56 min/km	151 bpm	88 rpm	-
31	00:01:00	0.35 km	21.00 km/h	02:51 min/km	166 bpm	91 rpm	-
32	00:01:00	0.38 km	22.80 km/h	02:38 min/km	171 bpm	98 rpm	-
33	00:01:00	0.40 km	24.00 km/h	02:30 min/km	172 bpm	104 rpm	-
34	00:01:00	0.37 km	22.20 km/h	02:42 min/km	173 bpm	96 rpm	-
35	00:01:00	0.36 km	21.60 km/h	02:47 min/km	170 bpm	92 rpm	-
36	00:01:00	0.32 km	19.20 km/h	03:08 min/km	170 bpm	84 rpm	-
37	00:03:00	0.93 km	18.60 km/h	03:14 min/km	143 bpm	79 rpm	-
38	00:01:00	0.33 km	19.80 km/h	03:02 min/km	147 bpm	87 rpm	-
39	00:01:00	0.36 km	21.60 km/h	02:47 min/km	168 bpm	92 rpm	-
40	00:01:00	0.37 km	22.20 km/h	02:42 min/km	171 bpm	96 rpm	-
41	00:01:00	0.41 km	24.60 km/h	02:26 min/km	173 bpm	105 rpm	-
42	00:01:00	0.37 km	22.20 km/h	02:42 min/km	175 bpm	97 rpm	-
43	00:01:00	0.36 km	21.60 km/h	02:47 min/km	172 bpm	92 rpm	-
44	00:01:00	0.33 km	19.80 km/h	03:02 min/km	171 bpm	87 rpm	-
45	00:03:00	0.93 km	18.60 km/h	03:14 min/km	138 bpm	79 rpm	-