Studio L'Echelon

Tillagt av aleckan, 383 veckor sedan

Sammanställing

	Tid	01:30:00
	Sträcka	54.49 km
	Hastighet	36.33 km/h
	Tempo	01:39 min/km
	Puls	snitt 157 max 191
	Kadens	snitt 96 max 120
	Kraft	snitt 243 max 779
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	1119 kcal
	Poäng	7604

2x6min sweet + 4x9min på 95-110% av FTP. Sista intervallerna tunga men klart överkomliga ändå.

Bilder

780207178f3f28d5597e1a51da2171f2462e47a1e7aae5a4b7a2294b976d0c39

2 har boostat detta

sanna_e och Tripp har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:08:01	4.65 km	34.80 km/h	01:43 min/km	138 bpm	97 rpm	260 w
2	00:00:59	0.69 km	42.10 km/h	01:26 min/km	158 bpm	114 rpm	195 w
3	00:01:00	0.61 km	36.60 km/h	01:38 min/km	166 bpm	99 rpm	284 w
4	00:01:00	0.72 km	43.20 km/h	01:23 min/km	162 bpm	114 rpm	191 w
5	00:01:00	0.61 km	36.60 km/h	01:38 min/km	167 bpm	96 rpm	273 w
6	00:01:00	0.70 km	42.00 km/h	01:26 min/km	163 bpm	109 rpm	176 w
7	00:03:00	0.30 km	6.00 km/h	10:00 min/km	153 bpm	95 rpm	188 w
8	00:03:00	1.03 km	20.60 km/h	02:55 min/km	142 bpm	95 rpm	228 w
9	00:02:00	1.31 km	39.30 km/h	01:32 min/km	161 bpm	95 rpm	225 w
10	00:01:00	0.66 km	39.60 km/h	01:31 min/km	161 bpm	95 rpm	139 w
11	00:03:00	1.64 km	32.80 km/h	01:50 min/km	142 bpm	95 rpm	229 w
12	00:03:00	1.97 km	39.40 km/h	01:31 min/km	156 bpm	95 rpm	221 w
13	00:02:00	1.29 km	38.70 km/h	01:33 min/km	162 bpm	95 rpm	232 w
14	00:01:00	0.67 km	40.20 km/h	01:30 min/km	158 bpm	95 rpm	132 w
15	00:03:00	1.60 km	32.00 km/h	01:53 min/km	150 bpm	95 rpm	268 w
16	00:04:00	2.78 km	41.70 km/h	01:26 min/km	154 bpm	95 rpm	286 w
17	00:01:00	0.72 km	43.20 km/h	01:23 min/km	166 bpm	95 rpm	290 w
18	00:01:00	0.72 km	43.20 km/h	01:23 min/km	161 bpm	95 rpm	308 w
19	00:01:00	0.73 km	43.80 km/h	01:22 min/km	161 bpm	95 rpm	318 w
20	00:01:00	0.75 km	45.00 km/h	01:20 min/km	171 bpm	95 rpm	330 w
21	00:01:00	0.75 km	45.00 km/h	01:20 min/km	171 bpm	95 rpm	122 w
22	00:05:00	2.58 km	30.96 km/h	01:56 min/km	145 bpm	95 rpm	274 w
23	00:04:01	2.82 km	42.12 km/h	01:25 min/km	163 bpm	95 rpm	289 w
24	00:00:59	0.71 km	43.32 km/h	01:23 min/km	175 bpm	95 rpm	296 w
25	00:01:00	0.72 km	43.20 km/h	01:23 min/km	177 bpm	95 rpm	305 w
26	00:01:00	0.73 km	43.80 km/h	01:22 min/km	179 bpm	95 rpm	313 w
27	00:01:00	0.74 km	44.40 km/h	01:21 min/km	182 bpm	95 rpm	325 w
28	00:01:00	0.75 km	45.00 km/h	01:20 min/km	182 bpm	95 rpm	122 w
29	00:05:00	2.56 km	30.72 km/h	01:57 min/km	149 bpm	95 rpm	270 w
30	00:04:00	2.81 km	42.15 km/h	01:25 min/km	167 bpm	95 rpm	282 w
31	00:01:00	0.71 km	42.60 km/h	01:25 min/km	173 bpm	95 rpm	292 w
32	00:01:00	0.71 km	42.60 km/h	01:25 min/km	173 bpm	95 rpm	302 w
33	00:01:00	0.73 km	43.80 km/h	01:22 min/km	179 bpm	95 rpm	310 w
34	00:01:00	0.74 km	44.40 km/h	01:21 min/km	178 bpm	95 rpm	338 w
35	00:01:01	0.76 km	44.85 km/h	01:20 min/km	183 bpm	95 rpm	118 w
36	00:04:59	2.54 km	30.58 km/h	01:58 min/km	148 bpm	95 rpm	272 w
37	00:04:00	2.80 km	42.00 km/h	01:26 min/km	164 bpm	95 rpm	288 w
38	00:01:01	0.73 km	43.08 km/h	01:24 min/km	175 bpm	95 rpm	291 w
39	00:00:59	0.70 km	42.71 km/h	01:24 min/km	176 bpm	95 rpm	297 w
40	00:01:00	0.73 km	43.80 km/h	01:22 min/km	174 bpm	95 rpm	304 w
41	00:01:00	0.72 km	43.20 km/h	01:23 min/km	182 bpm	95 rpm	361 w
42	00:01:00	0.79 km	47.40 km/h	01:16 min/km	182 bpm	95 rpm	119 w
43	00:05:00	2.51 km	30.12 km/h	02:00 min/km	144 bpm	95 rpm	-