| Tid | 01:15:00 |
| Sträcka | 27.72 km |
| Hastighet | 22.18 km/h |
| Tempo | 02:42 min/km |
| Puls | snitt 152 max 181 |
| Kadens | snitt 94 max 115 |
| Kraft | snitt 220 max 412 |
| Intensitet | Normal |
| Borgskalan | 18, Mycket ansträngande 92% av max |
| Kalorier | 930 kcal |
| Poäng | 6337 |
|
3x5x1.5min @ 120% FTP.
Riktigt slitigt men bra pass, trodde inte jag skulle sätta alla seten på rätt %, men det gick.
Bilder
2 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
114 bpm |
84 rpm |
151 w |
2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
91 rpm |
212 w |
3 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
104 rpm |
336 w |
4 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
143 bpm |
92 rpm |
129 w |
5 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
103 rpm |
357 w |
6 |
00:04:30 |
1.54 km |
20.53 km/h |
02:55 min/km |
124 bpm |
86 rpm |
125 w |
7 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
106 rpm |
364 w |
8 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
162 bpm |
95 rpm |
130 w |
9 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
107 rpm |
364 w |
10 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
164 bpm |
95 rpm |
128 w |
11 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
107 rpm |
364 w |
12 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
91 rpm |
126 w |
13 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
107 rpm |
367 w |
14 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
167 bpm |
93 rpm |
124 w |
15 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
107 rpm |
362 w |
16 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
134 bpm |
89 rpm |
123 w |
17 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
108 rpm |
363 w |
18 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
165 bpm |
97 rpm |
125 w |
19 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
106 rpm |
365 w |
20 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
167 bpm |
93 rpm |
124 w |
21 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
106 rpm |
364 w |
22 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
170 bpm |
95 rpm |
128 w |
23 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
105 rpm |
362 w |
24 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
172 bpm |
90 rpm |
128 w |
25 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
104 rpm |
363 w |
26 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
138 bpm |
88 rpm |
124 w |
27 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
103 rpm |
365 w |
28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
168 bpm |
90 rpm |
126 w |
29 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
102 rpm |
365 w |
30 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
92 rpm |
126 w |
31 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
100 rpm |
361 w |
32 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
92 rpm |
126 w |
33 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
107 rpm |
366 w |
34 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
171 bpm |
88 rpm |
126 w |
35 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
107 rpm |
367 w |
36 |
00:15:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
91 rpm |
198 w |
37 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
133 bpm |
86 rpm |
159 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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