Gendarme -3

Tillagt av aleckan, 378 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:50:00
	Sträcka	19.55 km
	Hastighet	23.46 km/h
	Tempo	02:33 min/km
	Puls	snitt 153 max 178
	Kadens	snitt 100 max 122
	Kraft	snitt 206 max 471
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	612 kcal
	Poäng	4224

2x15 30/30 @ 120% FTP

Fick ta ett kortare pass än tänkt idag efter att ha haft föräldrarna här hela kvällen. Kändes bättre än väntat och ökade på sista setet 3-5% utan problem.

Bilder

2510d7ad208a2837675d695cfa281047f2d135bab49f4547ab2b8c4ef30afaa8

1 har boostat detta

sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.65 km	19.50 km/h	03:05 min/km	124 bpm	81 rpm	150 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	138 bpm	90 rpm	198 w
3	00:00:12	0.00 km	0.00 km/h	00:00 min/km	145 bpm	106 rpm	374 w
4	00:00:48	0.30 km	22.50 km/h	02:40 min/km	145 bpm	95 rpm	144 w
5	00:00:18	0.00 km	0.00 km/h	00:00 min/km	142 bpm	106 rpm	373 w
6	00:00:42	0.28 km	24.00 km/h	02:30 min/km	149 bpm	97 rpm	151 w
7	00:00:24	0.00 km	0.00 km/h	00:00 min/km	148 bpm	111 rpm	355 w
8	00:02:36	0.93 km	21.46 km/h	02:48 min/km	135 bpm	90 rpm	128 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	145 bpm	106 rpm	368 w
10	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	101 rpm	142 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	109 rpm	367 w
12	00:00:30	0.20 km	24.00 km/h	02:30 min/km	162 bpm	97 rpm	137 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	106 rpm	358 w
14	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	100 rpm	138 w
15	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	112 rpm	367 w
16	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	102 rpm	138 w
17	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	111 rpm	365 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	103 rpm	149 w
19	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	113 rpm	362 w
20	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	99 rpm	142 w
21	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	111 rpm	362 w
22	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	98 rpm	142 w
23	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	114 rpm	374 w
24	00:00:30	0.20 km	24.00 km/h	02:30 min/km	169 bpm	103 rpm	138 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	114 rpm	359 w
26	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	101 rpm	133 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	112 rpm	370 w
28	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	103 rpm	147 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	114 rpm	367 w
30	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	101 rpm	139 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	115 rpm	356 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	100 rpm	128 w
33	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	111 rpm	356 w
34	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	101 rpm	134 w
35	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	112 rpm	363 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	100 rpm	136 w
37	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	114 rpm	373 w
38	00:05:00	1.87 km	22.44 km/h	02:40 min/km	139 bpm	94 rpm	125 w
39	00:00:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	108 rpm	380 w
40	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	104 rpm	136 w
41	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	111 rpm	371 w
42	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	103 rpm	133 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	108 rpm	374 w
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	101 rpm	133 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	108 rpm	374 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	169 bpm	98 rpm	125 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	111 rpm	366 w
48	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	102 rpm	125 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	108 rpm	368 w
50	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	99 rpm	134 w
51	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	107 rpm	379 w
52	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	99 rpm	125 w
53	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	108 rpm	369 w
54	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	99 rpm	142 w
55	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	111 rpm	366 w
56	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	101 rpm	133 w
57	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	106 rpm	376 w
58	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	132 w
59	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	110 rpm	366 w
60	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	100 rpm	141 w
61	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	107 rpm	374 w
62	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	99 rpm	136 w
63	00:00:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	112 rpm	386 w
64	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	101 rpm	142 w
65	00:00:30	0.00 km	0.00 km/h	00:00 min/km	173 bpm	110 rpm	388 w
66	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	99 rpm	148 w
67	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	116 rpm	389 w
68	00:07:00	2.49 km	21.34 km/h	02:49 min/km	128 bpm	91 rpm	102 w